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Home » Recipes

Vegetable Recipes

Check out the Cooking in The Keys collection of easy vegetable recipes.

Made with fresh ingredients, our vegetable recipes are healthy and delicious.

Pair them with fish, shrimp, stone crabs, or little lamb chops, for a complete meal.

From creamy garlic mashed potatoes to roasted broccoli with garlic, these family-tested recipes make it easy to create delicious, nutrient-packed meals featuring bright, fresh vegetables.

Roasted Vegetable Recipes

  • tossing broccoli and garlic
    Low Carb Vegetable Recipes
  • Fresh salad with roasted sweet potatoes, arugula, and toppings arranged in a large white bowl.
    Roasted Sweet Potato Arugula Salad
  • roasted cauliflower, broccoli, and carrots
    Roasted Broccoli, Cauliflower, and Carrots
  • Roasted spaghetti squash and lemons on crumpled paper.
    How to Roast Spaghetti Squash at 400
See more Roasted Vegetables Recipes →

Cauliflower Recipes

  • simple boiled cauliflower
    How Long To Boil Cauliflower Florets
  • cauliflower rice in a food processor
    Cauliflower Rice in a Food Processor
  • ## roasting garlic cauliflower
    Oven Roasted Garlic Cauliflower
  • Roasted cauliflower with golden breadcrumb topping and grated Locatelli.
    Roasted Cauliflower with Breadcrumbs and Cheese
  • Roasted cauliflower and carrots on a plate.
    Oven Roasted Cauliflower and Carrots
  • Roasted cauliflower with carrots and asparagus and garlic cloves.
    Roasted Cauliflower and Asparagus with Carrots
  • Yellowtail snapper with cauliflower.
    Air Fryer Snapper with Old Bay and Veggies
  • Four different cauliflower rice recipes.
    Cauliflower Rice Recipes

Broccoli Recipes

  • roasted and toasted broccoli and garlic
    Roasted Broccoli with Garlic and Locatelli Cheese
  • Raw broccolini, also called baby broccoli, on a blue plate before grilling.
    Healthy Ways to Cook Broccoli
  • roasted broccoli, garlic, and carrots on a plate
    Roasted Broccoli and Carrots
  • Steamed broccoli and fresh carrots on a white plate with a lemon slice.
    Steamed Broccoli and Carrots Recipe
  • Roasted broccoli on sheet pan.
    How Long To Roast Broccoli at 400
  • Simple roasted baby broccoli is tender and lightly browned, with a fresh, earthy flavor.
    Baby Broccoli vs. Broccolini
  • steamed shrimp and broccoli
    Steamed Shrimp and Broccoli Recipe

Recipes with Carrots

  • bowl of ray peat's carrot salad with coconut oil, apple cider vinegar and salt in a brown bowl
    Ray Peat Carrot Salad
  • Cabbage and tomato soup in white bowl with lemon.
    Cabbage Tomato Soup Recipe
  • Carrots salad with basil in white bowl.
    Italian Carrot Salad Recipe
  • roasted broccoli, garlic, and carrots on a plate
    Roasted Broccoli and Carrots

Eggplant Recipes

  • Baby Fairytale Eggplants with basil and sour cream dressing.
    Roasted Fairytale Eggplant with Lemon
  • Baby eggplant parmigiana with basil leaves on white plate.
    Baby Eggplant Parmesan
  • Roasted baby eggplant and garlic on sheet pan.
    Roasted Baby Eggplant Poppers
  • A bowl of traditional French ratatouille on beige gingham napkin.
    Baby Eggplant Ratatouille

Potato Recipes

  • Air fryer sweet potato cubes with browned edges, finished with salt, black pepper, and fresh herbs on a plate.
    Air Fryer Sweet Potatoes
  • Dill pickle potato salad with eggs and fresh dill served with oven fried chicken.
    Potato Salad With Pickles and Eggs
  • Overhead image of cut sweet potatoes on a cutting board.Overhead image of cut sweet potatoes on a cutting board.
    Steamed Sweet Potatoes
  • roasted red skin potatoes
    Roasted Red Potatoes with French Fry Seasoning
  • steamed purple sweet potatoes with salt, pepper, and lemon wedges
    Steamed Purple Sweet Potatoes
  • steak and sweet potatoes bowl with avocado slices and basil leaves over rice
    What To Eat With Sweet Potatoes
  • roasted purple sweet potato cubes with olive oil and salt
    Roasted Purple Sweet Potatoes
  • bowl of deli-style potato salad
    Deli Potato Salad

Brussels Sprouts Recipes

  • roasted brussels sprouts on a white plate.
    Baked Brussels Sprouts
  • Steamed brussels sprouts with parmesan and lemon.
    How to Steam Brussels Sprouts

Asparagus Recipes

  • roasted asparagus with lemon zest on a white tray with lemon slices.
    How Long to Bake Asparagus at 400 Degrees
  • Roasted cauliflower with carrots and asparagus and garlic cloves.
    Roasted Cauliflower and Asparagus with Carrots
  • asparagus in steamer
    How Long To Steam Asparagus

Squash Recipes

  • Pumpkin Pie Squash on dark plate with a fork.
    How Long to Roast Acorn Squash at 350°F
  • Roasted spaghetti squash and lemons on crumpled paper.
    How to Roast Spaghetti Squash at 400

Bell Peppers

  • Red, yellow, green roasted peppers.
    Italian Oven Roasted Bell Peppers Recipe
  • how to sauté Italian sausage and peppers
    Italian Sausage, Peppers, and Onions
  • Raw peppers shaped like tortillas with salsa.
    Raw Bell Pepper Cups
  • Cabbage and tomato soup in white bowl with lemon.
    Cabbage Tomato Soup Recipe

Green Bean Recipes

  • many ways to cook green beans
    Best Ways to Cook Fresh Green Beans
  • overhead view of green beans with lemon zest and parmesan cheese. Lemon wedges and chili flakes to the side.
    Stovetop Parmesan Green Beans
  • Creamy mashed potato squash finished with butter and chopped parsley.
    Roasted Mashed Potato Squash
  • grilled baby broccoli with lemon on white plate.
    Grilled Baby Broccoli and Broccolini 
  • Air fryer broccolini with charred edges on a plate, finished with lemon wedge and seasoning
    Air Fryer Broccolini
  • plate of steamed spinach.
    How To Steam Spinach
  • Close-up of roasted Brussels sprouts with bacon and Parmesan, showing browned edges and melted cheese.
    Brussels Sprouts with Bacon and Parmesan Cheese
  • Roasted cauliflower pasta with spaghetti, buttery breadcrumbs, Parmesan cheese, parsley, red pepper flakes, and lemon wedges served in a bowl.
    Pasta with Roasted Cauliflower
  • baby eggplants
    Baby Eggplant Recipes
  • cauliflower recipes
    Cauliflower Recipes
  • fun carrot recipes: carrot cupcakes, steamed carrots, carrot juice
    Easy Carrot Recipes
  • tomatoes with shallots and thyme.
    Sautéed Tomatoes with Shallots
  • How to Roast Vegetables graphic.
    How Long to Roast Vegetables at 400 Degrees
  • Tender boiled cabbage wedges seasoned with parsley and black pepper, served with olive oil and lemon.
    Boiled Cabbage Recipe
  • Keto zucchini frittata with Parmesan.
    Zucchini Frittata Recipe
  • fried baby Indian eggplant
    Fried Baby Eggplant with Sour Cream Dip
  • Keto pumpkin muffin with red and white paper.
    Easy Keto Pumpkin Muffins
  • steaming carrots
    How To Steam Carrots
Felice Kaufman image

Welcome!

Hi, I’m Felice. I live in the Florida Keys and share easy recipes made with fresh seafood, steak, and seasonal vegetables. Everything is inspired by island life, simple, delicious, and made with real food.

More About Felice

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