Cauliflower Rice in a Food Processor

Making cauliflower rice at home is quick and easy with a food processor. It's a healthy, low carb swap for regular rice. You can cook it on the stove, steam it, or microwave it. Use it in bowls, stir fries, or serve it as a simple side. If you're eating cleaner or just want something lighter, this is a good place to start.

Why You'll Love Cauliflower Rice

• Low in carbs, gluten free, and full of nutrients.
• Easy to make with just one ingredient.
• Pairs with seafood, meat, or veggies.
• An easy substitute for white rice without the starch.
• We love cauliflower rice with roasted rellowtail snapper, shrimp tacos, and this marinated chuck steak.

How To Make Cauliflower Rice in a Food Processor

1. Use the S Blade

Cut the cauliflower into chunks. Add a few pieces at a time to your food processor fitted with the S blade. Pulse in short bursts until the texture looks like rice. If any big pieces are left, scoop them out and re-process.

2. Use the Shredding Disk

Attach the shredding disk to your food processor. Feed the cauliflower through the chute. It shreds into small, even pieces in seconds.

Cooking Cauliflower Rice on The Stove

Once the cauliflower is broken down, you can enjoy it raw or cook it for a few minutes in a skillet.

• Heat a tablespoon of butter or olive oil in a large skillet over medium heat.
• Add the cauliflower and stir to coat.
• Cover and let it steam for 3 minutes.
• Uncover, stir, and cover again. Cook another 3 to 5 minutes until tender.
• Season with salt and pepper or your favorite seasonings.

Flavorings

Here are some simple flavorings for cauliflower rice.

• Garlic or onion: Toast 2 cloves of garlic or sauté a small yellow onion in butter before adding the cauliflower to the pan.
• Coconut aminos, green onions, and sesame: After steaming the cauliflower rice for 3 minutes, uncover and stir in coconut aminos and chopped green onions. Cook until tender. Off the heat, finish with a few drops of sesame oil and a sprinkle of toasted sesame seeds.
• Fresh herbs: Add chopped basil, thyme, oregano, or dill just before serving.

For Crispy Cauliflower Rice

If you want more texture and a little crunch, let it cook a bit longer until it browns on the edges.

Season with flaky sea salt and freshly ground black pepper.

Reheating

Reheat cauliflower rice in a skillet over medium heat with a little butter. Stir occasionally and cook for 3 to 4 minutes until warmed through.

You can also microwave it in a covered bowl for 1 to 2 minutes. Stir halfway through to heat evenly.

Serving Suggestions

Cauliflower rice is a great base for meals or a quick side dish. Here are a few ideas:

• Serve with seared white fish or lemon basil roasted chicken.
• Enjoy with reverse seared New York strip steak
• Add to beef bone broth for a filling mealSauté with butter and salt
• Serve with scrambled eggs
• Make cauliflower fried rice

Want more ideas? Check out my roundup of Cauliflower Rice Recipes for more ways to use cauliflower rice.

Takeaway

There are a few simple ways to turn a head of cauliflower into rice, and you don't need any fancy tools.

The easiest way to make cauliflower rice is with a food processor and the S blade. Add the florets in small batches and pulse until they break down into rice-sized pieces. It's fast, simple, and gives you an even texture every time.

Another great option is to use the shredding disk that comes with your food processor. Just feed the cauliflower through the chute and you're done in seconds.

If you don't feel like dragging out the food processor, a box grater will do the trick. Grab a large bowl, use the big holes of the grater, and run the cauliflower over it just like cheese. When you get to the smaller leftover bits, just chop them up with a knife.

No matter which method you choose, you'll end up with a bowl of light, fluffy cauliflower rice you can cook up in minutes.

Cauliflower rice is perfect for a low-carb, keto, paleo, or vegan diet. Each cup of plain cauliflwoer rice has 3 net carbs and 2 grams of fiber. It's a healthy addition to any diet.

What Goes with Cauliflower Rice?

Cauliflower rice pairs well with almost any meal and can be served as a side or main dish base. Use it in salads or serve it with your favorite proteins. Try these recipes for a low-carb meal that's easy, filling, and full of flavor.

• Pan Seared Chuck Steak
• Roasted Mahi Mahi
• Pan Seared Chicken Breasts
• Whole Roasted Red Snapper
• Grass Fed Beef Tacos
• Air Fryer Chicken Livers and Onions

For more healthy recipes, take a look at our low-carb vegetable recipes made with fresh ingredients