Here are a few easy cauliflower rice recipes, from a simple buttery side dish to a complete burger bowl. Cauliflower rice cooks quickly, takes on the flavor of whatever you add to it, and works well anywhere you would normally serve rice.
Is Cauliflower Healthy?
Cauliflower rice is a lighter alternative to regular rice. It has a mild flavor and absorbs seasonings, sauces, and pan juices well, making it a useful base for many meals.
Cauliflower is made up mostly of water and is a good source of fiber. One cup of cooked cauliflower rice has about 25 calories, 2 grams of protein, and 4 grams of carbohydrates.
For comparison, one cup of cooked jasmine rice has about 205 calories, 4 grams of protein, and 44 grams of carbohydrates.
Serve cauliflower rice as a simple side dish or use it as the base of a larger meal. These recipes are easy ways to add more vegetables to your plate.
Cauliflower Rice with Butter
Cauliflower rice with butter is a simple side dish made with fresh cauliflower, butter, and salt.
In this recipe, I show you how to turn a head of cauliflower into rice using a food processor, box grater, or knife. I also explain how to cook it without making it watery or mushy.
I enjoy it the same way some people enjoy plain rice or pasta, with plenty of butter and a little salt.
Cilantro Lime Cauliflower Rice
Cilantro lime cauliflower rice is a light, easy side dish made with fresh cauliflower, butter, lime juice, and chopped cilantro. It cooks in minutes and goes well with fish, shrimp, chicken, tacos, and burger bowls.
Burger Bowls with Cauliflower Rice
Burger bowls with cauliflower rice are an easy low-carb meal made with juicy ground beef, fresh vegetables, and tender cauliflower rice. They are filling, colorful, and simple to change with whatever vegetables you have on hand.
What Goes with Cauliflower Rice?
Try one of these main courses with your cauliflower rice:
FAQ
Melt a teaspoon of butter in a skillet over medium heat. Add the cauliflower rice and cook for 3 to 5 minutes, stirring occasionally, until heated through. If it seems wet, cook it uncovered for another minute.
Cauliflower rice does not taste exactly like regular rice. It has a mild cauliflower flavor and a slightly firmer texture, but it absorbs seasonings, sauces, and pan juices very well.
Cook cauliflower rice in a wide skillet over medium heat so the moisture can evaporate. Do not add water, and leave the pan uncovered. Cook for 4 to 6 minutes, stirring occasionally, until tender but not mushy.
Yes. Place raw cauliflower rice in a freezer bag, press out the excess air, and freeze it for up to 3 months. Cook it straight from frozen without thawing. This helps prevent it from becoming watery.
