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    About Cooking in The Keys

    Hi, I’m Felice and welcome to Cooking in The Keys! I am a food photographer and recipe developer in Key Largo, Florida.

    A celebration of the Florida Keys, Cooking in the Keys offers recipes prepared with freshly caught fish and shellfish, fresh vegetables, and more. My recipes are gluten-free, peanut-free, grain-free, and free of artificial or processed junk. Everything is easy to prepare. I believe a diet of unprocessed foods is the key to good health.

    Felice Kaufman at Sundowners

    A bit About Me...

    I’m a former New Yorker and I’ve been loving life in paradise! The 120-mile-long stretch of subtropical islands is rich in natural beauty, historical sites, and the best scuba diving in the United States. Living in Key Largo, each day is a blessing. I live with my boyfriend Michael and our bouncing Bearded Collie, Fiona.

    Currently, I work as a marketing consultant for emerging organic food brands. I've been in the grocery business for many years, and I get to be a part of the manufacturing and distribution processes of many brands. It’s fun, and I’ve gotten to meet a lot of great people along the way. I also get to taste many products that are new to the market, and I will be sharing them with you!

    Felice Kaufman with Steve Schirripa and Tony Sirico at Expo West
    Another day at the office.

    Growing up, my mom would always tell me to eat my vegetables and to stay away from sugar. But as I became an independent adult, my nutrition took a backseat. I was on a Standard American Diet, often called Everything in Moderation, I took probiotics and some vitamins here and there and thought I was in perfect health.

    A Gluten-Free Diet is Just the Beginning

    Years ago when I was working as a chef in Whole Foods, everyone was talking about the gluten-free diet. After years of denial, I tried the diet to see what all the hype was about. Much to my surprise, removing gluten from my diet improved my daily life. The heavy, bloated feeling I used to get after eating, disappeared. I learned that the less sugar I ate, the more energy I had. My digestion improved immensely, and I got to where I thought the whole world should be gluten-free and made everyone know it!

    Felice Kaufman cooking live at WHole Foods Market
    Cooking local produce at the Port Washington, NY, Organic Farmer's Market.

    I'm Now on The Kaufmann Diet

    I was gluten-free for three solid years and then found out there was more. I changed courses again and removed all the sugar and most processed foods from my diet and now follow the Kaufmann Diet. Doug Kaufmann, of the Know The Cause television program, has put together a friendly eating plan that eradicates the fungi in the body and makes getting healthy uncomplicated.

    The Ultimate Low-Carb Diet

    The Kaufmann Diet diet is easy to follow, and the results are great. Check out the Kaufmann Phase One Diet that details the ultimate gluten-free, low-carb diet that has helped millions of people achieve remarkable results by eliminating the foods that cause chronic inflammation in the body.

    Questions?

    For questions about my recipes or if you would like to work with me, please contact me at [email protected].

    Thank you so much for visiting!

    With warm regards,

    Felice


    What You'll Find in Cooking in The Keys

    fried yellowtail in florida keys

    Lots of fresh fish and shellfish recipes with easy to follow instructions.

    hard_boiled_eggs

    Easy how-to's for the beginner and more experienced cook looking to incorporate more unprocessed foods into his or her diet.

    pico-de-gallo-in-bowl

    Learn how to shop for your fruits, vegetables. meat, and fish.

    Kaufmann_Diet_recipes

    Check out my journal and learn how I became super-charged by following the Kaufmann Diet.

    Primary Sidebar

    felice_sundowners

    Hi! I'm Felice Kaufman. Join me on my culinary adventure in Key Largo, Florida, where I eat, cook, shop, and travel for fresh fish, fruit, vegetables, and more!

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