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    Healthy Seafood Recipes and More

    Welcome to Cooking in The Keys, a food blog for healthy seafood recipes and everything that goes with it. We have recipes for fish, Key West Shrimp, stone crabs, and healthy salads and sides. There's also some meat and chicken to shake things up. All of our recipes are gluten-free.

    Recent Posts

    • Cold shrimp salad on a bed of lettuce.
      Florida Keys Pink Shrimp Salad
    • Bowl of rice with asparagus and lemon zest.
      Lemon Asparagus Rice
    • Yellowtail snapper fish baked with old bay seasoning.
      Roasted Yellowtail Snapper with Old Bay
    • Four different cauliflower rice recipes.
      17 Best Healthy Cauliflower Rice Recipes for 2023
    • roasted broccoli and carrots on a plate
      Roasted Broccoli and Carrots
    • Peel and eat key west shrimp in a bowl.
      Peel and Eat Shrimp Recipe
    • grass-fed-ground-beef-tacos
      Grass-Fed Ground Beef Tacos Recipe (Gluten-Free)
    • pea-puree-soup
      Homemade Green Pea Soup
    See more Latest Recipes →

    Get Creative with Fresh Florida Seafood

    The Keys is home to some of the best wild seafood in the world. Whether it's snapper, shrimp, or lobster, we get seafood that was caught just hours before we cook it. Get ready to enjoy top-quality fish and shellfish with easy-to-follow directions.

    • Cold shrimp salad on a bed of lettuce.
      Florida Keys Pink Shrimp Salad
    • mahi mahi
      Pan Seared Mahimahi with Basil Butter
    • Seared tuna with sesame sauce on a plate.
      Seared Yellowfin Tuna with Sesame Sauce
    • Yellowtail snapper fish baked with old bay seasoning.
      Roasted Yellowtail Snapper with Old Bay
    • coconut_shrimp with mango sauce
      Oven Baked Coconut Shrimp with Mango Sauce
    • stone crabs with mallet
      Florida Keys Stone Crabs
    • Blackened swordfish
      Fresh Blackened Swordfish (Florida Keys)
    • green mussels from new zealand
      Green Mussels Recipe
    See more Seafood Recipes →
    felice kaufman of cooking in the keys blog.

    WELCOME!

    Hi, I'm Felice and I’m so happy you’re here! I create and share healthy seafood recipes and more. Everything is made with minimally or unprocessed ingredients and easy-to-follow instructions.

    LEARN MORE >>>


    Browse By Category

    • Fish Recipes
    • Shellfish Recipes
    • Vegetables
    • Meats
    • Appetizers
    • Salad Recipes
    • Soup Recipes
    • Side Dishes

    Low-Carb Recipes

    If you're looking for great low-carb, high-protein dishes, you've come to the right place. From main courses to skinny sides, Cooking in The Keys has what you're looking for and it's all gluten-free.

    • chicken soup with carrots and parsley in a bowl with spoons.
      Old-Fashioned Chicken Soup
    • Poached chicken breasts with carrots and celery.
      Juicy Poached Chicken Breasts
    • roasted asparagus with lemon zest
      The Best Roasted Asparagus!
    • blackened shrimp with butter in a bowl.
      Blackened Shrimp with Butter Sauce Recipe
    • Tuna salad with lettuce and tomatoes on a plate.
      New York Diner Tuna Salad
    • sauteed skirt steak
      Sauteed Skirt Steak with Mango Salad
    See more Low Carb Recipes →

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    1. Jill Pratt

      January 01, 2023 at 6:40 am

      5 stars
      Love this!

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    felice kaufman

    Hi! I'm Felice. Join me on my culinary adventure in Key Largo, Florida, where I eat, cook, shop, and travel for fresh fish, fruit, vegetables, and more!

    LEARN MORE →

    Trending Recipes

    • Yellowtail snapper fish baked with old bay seasoning.
      Roasted Yellowtail Snapper with Old Bay
    • Blackened swordfish
      Fresh Blackened Swordfish (Florida Keys)

    Seasonal Recipes

    • Roasted cauliflower with garlic and carrots on a plate.
      Oven Roasted Cauliflower and Carrots
    • Roasted baby eggplant and garlic on sheet pan.
      Roasted Baby Eggplant Poppers
    • roasted_cauliflower_garlic
      Roasted Cauliflower with Garlic
    • everything_bagel_seasoning_breadsticks
      Gluten-Free Breadsticks
    • buckwheat kasha in bowl
      Buckwheat with Onions Recipe (grain-free)
    • cuban spanish rice
      Authentic Spanish Rice Recipe
    Fish with chef toque.

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