Here are our favorite healthy cauliflower recipes, from roasted and baked to steamed, boiled, and riced. These simple recipes bring out the best flavor and texture in cauliflower every time. Whether you're looking for an easy side dish or a fresh dinner idea, you'll find plenty of delicious options here.
Jump to:
- Boiled Cauliflower Recipe
- Simple Steamed Cauliflower
- Roasted Cauliflower with Carrots
- Roasted Cauliflower with Garlic
- Roasted Cauliflower, Asparagus, and Carrots
- Oven Roasted Vegetable Medley with Garlic
- Cauliflower Rice
- Air Fryer Fish and Cauliflower
- Simple Roasted Cauliflower
- More Vegetable Recipes You’ll Love
- Cauliflower Tips & FAQs
Boiled Cauliflower Recipe
The easiest way to cook cauliflower on the stove is by boiling it in water. Boiled cauliflower, is ready in 10 minutes and all you need is a head of cauliflower, water, a pot, and a heating element. Season with salt and pepper, a little butter, and you're all set!
Simple Steamed Cauliflower
Like boiling, steaming cauliflower is a gentle cooking method and a straightforward process. The only difference is you are inserting a steamer basket into the pot that keeps the vegetable elevated from the water. This may retain some of the nutrients.
Steamed cauliflower retains its shape and crispness better than boiled cauliflower, making it suitable for dishes where texture is important, such as stir-fries or salads.
To steam cauliflower, place florets in a steamer basket over boiling water, cover, and cook for 5-7 minutes until tender but still slightly crisp.
Roasted Cauliflower with Carrots
Roasting cauliflower, or any vegetable, is incredibly tasty. Once you get the hang of it, you'll be doing it all the time. All you have to do is toss your ingredients in a big bowl, add a tablespoon of olive oil, a little salt, and pepper, and roast until tender.
This easy side dish is very easy to make! Simply season chopped cauliflower and carrots with fresh garlic and thyme, then roast them in the oven on a sheet pan.
Roasted Cauliflower with Garlic
Roasted Cauliflower with Garlic is a simple yet flavorful dish. Toss cauliflower florets with minced garlic, olive oil, salt, and pepper, then roast in the oven until golden brown and tender.
Roasted Cauliflower, Asparagus, and Carrots
Roasted Cauliflower, Asparagus, and Carrots is a delicious side dish that is cooks up in 15 minutes. A medley of roasted vegetables is a perfect side for weeknight and holiday meals.
Oven Roasted Vegetable Medley with Garlic
Simple yet delicious, this oven-roasted vegetable medley is a perfect addition to your table. Tossed in olive oil with salt and pepper, the vegetables caramelize beautifully, with roasted garlic cloves for a sweet flavor.
How long does it take to roast cauliflower at 400°F? Prep the cauliflower and break into 1-inch pieces. Scatter on a sheet pan and roast in the center of the oven for 25 minutes.
Cauliflower Rice
Cauliflower rice is a low-carb alternative to traditional rice, made by finely grating or processing cauliflower into rice-sized pieces and lightly sautéing it.
Chop rice cauliflower into florets and pulse in a food processor until it resembles rice grains. You can also grate the florets using a box grater for a similar texture.
I've included instructions for steaming and roasting the cauliflower.
Air Fryer Fish and Cauliflower
This is a quick one-pot fish and vegetables dinner.
Golden brown with crispy edges, air-fryer fish with veggies is an easy-to-make, high-protein meal. Use thin white fillets of fish, fresh cauliflower, and unsalted butter for an epic dinner tonight!
Simple Roasted Cauliflower
Learn how to make perfectly roasted cauliflower with our step-by-step guide. Get tips on prep, seasoning, and roasting, plus four delicious crispy cauliflower recipes.
More Vegetable Recipes You’ll Love
- Cauliflower Rice Recipes
- Ray Peat Carrot Salad
- How Long To Roast Vegetables at 400°F
- Baby Eggplant Recipes
- Steamed Red Potatoes
- Vegetarian Cucumber Recipes
- Baby Broccoli vs. Broccolini
- Buttery Whipped Sweet Potatoes Recipe
From simple roasted cauliflower to hearty cauliflower dinner bowls, there’s no end to what you can make with this amazing vegetable.
Try a few recipes, mix and match your favorites, and don’t forget to explore more healthy sides and easy dinner ideas right here on Cooking in The Keys.
Cauliflower Tips & FAQs
Raw cauliflower (1 cup, chopped): contains about 2 grams of protein.
Cooked cauliflower (1 cup, chopped): contains about 2 grams of protein.
Cauliflower should be tender when pierced with a fork or knife, but not mushy. It should still hold its shape and have a slight bite to it.
Cooked cauliflower lasts 3 to 5 days in the fridge when stored in an airtight container. Make sure it has cooled before storing, and keep it in the coldest part of the fridge for the best freshness. If it smells off or becomes mushy, it’s time to toss it.
Cauliflower has a mild, slightly nutty, and a little sweet taste. It soaks up flavors from seasonings and sauces. Roasting makes it sweeter and crispier, while steaming makes it soft.
Yes, cauliflower is great for weight loss! It’s low in calories, high in fiber, and keeps you full. With only 25 calories per cup, it’s a great low-carb swap for rice or potatoes. Plus, it’s packed with vitamins.
Fresh whole cauliflower: 1 to 2 weeks in the fridge.
Cut cauliflower: 3 to 5 days in an airtight container in the fridge.
Cooked cauliflower: 3 to 5 days in the fridge.
Frozen cauliflower: 8 to 12 months in the freezer.
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