Broccoli can be roasted, steamed, stir-fried, air-fried, sautéed, or grilled. These healthy cooking methods bring out its fresh flavor without adding processed ingredients. If you're eating clean or trying to get more vegetables on the table, these broccoli recipes are a great place to start.
Jump to:
- Why We Love Broccoli
- Roasting Broccoli
- Roasted Broccoli with Garlic and Cheese
- Roasted Broccoli and Carrots
- Plain Roasted Broccoli
- Roasted Baby Broccoli
- Sheet Pan Fish and Broccoli
- Lemon Garlic Seared Salmon with Roasted Broccoli
- Stir Frying Broccoli
- Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
- Air Frying Broccoli
- Air Fryer Broccolini
- Steaming Broccoli
- Steamed Broccoli and Carrots Recipe
- Steamed Shrimp and Broccoli Recipe
- Grilling Broccoli
- Grilled Broccolini
- Sautéing Broccoli
- How to Make Broccoli Rice
- What Goes with Broccoli?
- Lemon Basil Roasted Chicken Recipe
- Pan Seared Shrimp Recipe
- Steak and Cheese Omelet
- Pan Seared Swordfish
- NY Strip Steak
- FAQ
These easy-to-follow recipes will help you make broccoli that is healthy and delicious.
Why We Love Broccoli
- Broccoli is one of the healthiest veggies you can eat. It's loaded with calcium, fiber, and vitamin C, and it brings color, crunch, and flavor to just about any meal.
- You can steam it, roast it, air-fry it, or toss it into a salad.
- As a side dish, it pairs well with everything. A quick steam or roast with a little lemon adds the right crunch and makes your plate complete.
- Broccoli also cooks faster than most vegetables. Whether you steam it or roast it, it's ready in minutes, which makes it perfect for busy weeknights.
Roasting Broccoli
Roasting brings out the best in broccoli. It adds a nutty flavor, crisp edges, and a hint of sweetness. Just toss with a little butter or olive oil, roast in a hot oven, and you've got a healthy, filling side dish.
Toss broccoli florets with olive oil, salt, and pepper, then roast them in the oven until they are crispy on the edges. Roasting broccoli at 400°F takes about 15 minutes.
Roasted Broccoli with Garlic and Cheese
Roasted Broccoli and Carrots is a healthy side. Broccoli roasts alongside sliced carrots and whole cloves of garlic.
Roasted Broccoli and Carrots
Plain Roasted Broccoli
Roasted Baby Broccoli
Sheet Pan Fish and Broccoli
Lemon Garlic Seared Salmon with Roasted Broccoli
Stir Frying Broccoli
Stir-frying broccoli quickly over high heat locks in its bright color and crispness, creating a flavorful dish. This dish pairs well with a variety of sauces and rice.
Chinese Style Stir-Fried Broccoli is made by quickly stir-frying broccoli florets with garlic, ginger, soy sauce and oyster sauce.
Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
Air Frying Broccoli
To cook broccoli in an air fryer, toss the florets with olive oil, salt, and your favorite seasonings, then air fry at 400°F until tender and crispy.
Air Fryer Broccolini
Steaming Broccoli
For steaming, use a steamer insert in a pot with a few inches of water to avoid the broccoli sitting in water, cover, bring to a boil, and let the steam cook the broccoli to perfection.
Steaming retains more nutrients compared to boiling since the food doesn't come into direct contact with the water.
This Steamed Broccoli and Carrots Recipe pairs broccoli with sweet carrots.
Steamed Broccoli and Carrots Recipe
Steamed Shrimp and Broccoli Recipe
Grilling Broccoli
Broccoli can also be cooked on the grill next to your meat. You can use a basket or place larger pieces of broccoli right on the grates so they don't slip through the holes.
This Grilled Broccoli Recipe is easy. This grilled broccoli, marinated in garlic, herbs, and olive oil, is grilled to perfection, offering a unique twist on a classic vegetable dish, ideal for enjoying during the warmer months!
Grilled Broccolini
Sautéing Broccoli
To make broccoli rice, start with fresh broccoli. Similar to cauliflower rice, broccoli is pulsed in a food processor until it looks like grains. Then sauté it in a skillet with butter or oil until tender. It's quick, easy, and packed with nutrients.
How to Make Broccoli Rice
What Goes with Broccoli?
Broccoli goes well with chicken, fish, steak, shrimp, pasta, rice, potatoes, and eggs. Serve it with a simple protein for an easy dinner, or add it to casseroles, grain bowls, stir-fries, and salads. A little butter, olive oil, garlic, lemon, or Parmesan makes broccoli taste even better without much work.
Lemon Basil Roasted Chicken Recipe
Pan Seared Shrimp Recipe
Steak and Cheese Omelet
Pan Seared Swordfish
NY Strip Steak
FAQ
Yes, roasting broccoli is a healthy cooking method that preserves its nutrients while enhancing its flavor through caramelization.
Air frying broccoli can be a delicious and convenient way to prepare it, as it results in tender yet slightly crispy florets with a roasted flavor. It's a healthier alternative to frying in oil, as it requires minimal oil for cooking. Plus, it retains more nutrients compared to boiling or steaming.
Blanched broccoli is commonly used in stir-fries to provide a vibrant color and crisp texture. It's also a nutritious addition to salads, pasta dishes, quiches, and appetizers.
Broccoli pairs perfectly with carrots, bell peppers, onions, snap peas, and cherry tomatoes. The combinations are endless. A simple stir-fry with garlic and bell peppers makes a great side dish.
