Raw Bell Pepper Cups are a crisp, healthy swap for tortilla chips. Just slice into wedges and scoop up your favorite dips. These naturally gluten-free veggies are sturdy enough to hold guacamole, salsa, or hummus—no corn chips needed. Simple, colorful, and ready in minutes!
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What Can I Substitute for Chips at a Mexican Restaurant?
When at a Mexican restaurant, the first thing they often bring to the table is a big bowl of corn chips. They taste great! I know, I used to eat them too.
When faced with this situation, I ask the server for cut-up vegetables, and they happily oblige.
This is a low carb "chip" that can be enjoyed in place of tortilla chips.
What is a Healthy Corn Chip Alternative?
For a healthy alternative to corn or tortilla chips, try these bell pepper cups!
Simply slice the peppers lengthwise and then crosswise to create a vehicle for transporting dip straight into your mouth.
How to Select and Store Bell Peppers
Red bell peppers are readily available at most grocery stores and farmers' markets. When selecting peppers, look for ones that are smooth and firm, with green stems rather than brown. Avoid peppers with blemishes, bruises, or soft spots, as these indicate decay.
For a healthier option, choose organic bell peppers over conventional ones.
To store bell peppers, place them in the crisper drawer of your refrigerator, where they can last for up to 5 days.
If you see any blemishes, soft spots, or mold on a pepper, toss the whole thing. Even one bad spot can mean the inside is already spoiled.
How to Make Bell Pepper Cups
- Rinse the peppers under cold running water, making sure to clean the crevices near the stem.
- Slice the peppers in half through the stem.
- Use a teaspoon to scoop out the seeds and white membranes.
- Rinse the peppers again.
- Finally, cut each half into thirds, then halve each wedge.
You can prepare the raw bell pepper cups the day before serving.
Wrap the cut peppers in a damp paper towel and place them in a glass storage container in the vegetable drawer of your refrigerator
How to Serve Bell Pepper Cups
Serve your Bell Pepper cups with fresh Mango Pico de Gallo, Pico de Gallo, Guacamole, or Peach Mango Salsa. Hummus and onion dip would also be great.
Bell Pepper Chips
Bell Pepper Chips are a fresh, crunchy alternative to tortilla chips—and they’re naturally gluten-free. These vibrant “chips” are perfect for scooping guacamole, salsa, or hummus. They’re low in carbs, low in fat, and 100% corn-free, making them a great choice if you're skipping grains or looking for a lighter snack.
For your next party tray or snack board, try these faux corn chips. Just slice bell peppers into wide strips and dip away!
Raw Bell Pepper Cups (Faux Corn Chips)
Ingredients
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- 1 orange bell pepper
Instructions
- Slice the bell peppers in half through the stem.
- Scoop out the seeds and the white membranes with a teaspoon.
- Slice each half into thirds and then each wedge in half.
- Seve with your favorite dip.
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