Raw Bell Pepper Cups (faux corn chips) can easily be sliced into wedges and enjoyed in place of tortilla chips. A gluten-free and healthy alternative to corn chips, bell peppers are hearty vegetables that are easy to prepare and create a substantial "scoop" for your favorite dips.
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I developed this recipe because I prefer not to eat corn and needed something to go with salsa.
Whether you're following the paleo or Doug Kaufmann Diet, consumption of corn is not recommended.
Corn is a grain, and its crops might have mycotoxins (byproducts of mold), making it unhealthy for your body. These toxins may not be visible or detectable by taste.
What Can I Substitute for Chips at a Mexican Restaurant?
When at a Mexican restaurant, the first thing they often bring to the table is a big bowl of corn chips. They taste great! I know, I used to eat them too.
When faced with this situation, I ask the server for cut-up vegetables, and they happily oblige.
What is a Healthy Corn Chip Alternative?
For a healthy alternative to corn or tortilla chips, try these bell pepper cups!
Simply slice the peppers lengthwise and then crosswise to create a vehicle for transporting dip straight into your mouth.
How to Select and Store Bell Peppers
Red bell peppers are readily available at most grocery stores and farmers' markets. When selecting peppers, look for ones that are smooth and firm, with green stems rather than brown. Avoid peppers with blemishes, bruises, or soft spots, as these indicate decay.
For a healthier option, choose organic bell peppers over conventional ones.
To store bell peppers, place them in the crisper drawer of your refrigerator, where they can last for up to 5 days.
If you notice any blemishes, soft spots, or mold on the peppers, it's best to discard them entirely as the entire pepper may be affected.
How to Make Bell Pepper Cups
- Rinse the peppers under cold running water, making sure to clean the crevices near the stem.
- Slice the peppers in half through the stem.
- Use a teaspoon to scoop out the seeds and white membranes.
- Rinse the peppers again.
- Finally, cut each half into thirds, then halve each wedge.
You can prepare the raw bell pepper cups the day before serving.
Wrap the cut peppers in a damp paper towel and place them in a plastic bag or glass storage container in the vegetable drawer of your refrigerator
How to Serve Bell Pepper Cups
Serve your Bell Pepper cups with fresh Mango Pico de Gallo, Pico de Gallo, Guacamole, or Peach Mango Salsa. Hummus and onion dip would also be great.
Summary
Bell Pepper Cups are an excellent gluten-free "chip" for enjoying your favorite dips and party foods.
They are a top-notch healthy alternative to traditional tortilla chips, offering a low-fat, low-carb option that is 100% corn-free.
For your next bowl of guacamole or salsa, consider this Faux Corn Chips recipe for a flavorful and guilt-free snacking experience.
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"📖 Recipe"
Raw Bell Pepper Cups (Faux Corn Chips)
Ingredients
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- 1 orange bell pepper
Instructions
- Slice the bell peppers in half through the stem.
- Scoop out the seeds and the white membranes with a teaspoon.
- Slice each half into thirds and then each wedge in half.
- Seve with your favorite dip.
