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    Home

    Recipe Index

    Cooking in The Keys is your destination for wholesome gluten-free recipes from Key West, Florida. The collection of all-natural recipes, includes Florida's wild-caught seafood, farm-fresh vegetables, crisp salads, and savory soups.

    If you love home cooking, you've come to the right place. We can help you create all your favorite gluten-free dishes using unprocessed whole foods.

    Appetizers

    • Baby Fairytale Eggplants with basil and sour cream dressing.
      Roasted Fairytale Eggplant with Lemon
    • Baby eggplant parmigiana with basil leaves on white plate.
      Baby Eggplant Parmigiana
    • Smoked salmon and cream cheese snack.
      Smoked Salmon Fat Bombs
    • The best mango recipes with bowl of pico de gallo.
      17 Best Ways To Use Ripe Mango in 2023
    • Sweet and savory mango side dish.
      Mango with Chili Lime Salt | A Sweet and Savory Snack
    • Mango pico de gallo in mixing bowl with tongs.
      The Best Mango Pico de Gallo Recipe
    • Key Largo stone crabs on a platter.
      Florida Keys Stone Crabs with Mustard Sauce
    • 15 minute appetizers
      18 Five-Minute Cold Appetizers
    See more Appetizers →

    Browse By Category

    • Fish Recipes
    • Shellfish Recipes
    • Meats
    • Appetizers
    • Salad Recipes
    • Soup Recipes
    • Side Dishes
    • Vegetables

    Fish Recipes

    • Grouper collar with rice and beans.
      Grilled Grouper Collar
    • Broiled snapper with lemon on white.
      Broiled Yellowtail Snapper with Blackening Seasoning
    • Plate of tripletail fish with tiny red potatoes.
      Seared Tripletail with Garlic Butter Sauce
    • Seafood recipes collage.
      15 Healthy Seafood Recipes (All Gluten-Free)
    • Veggie tuna on a bialy.
      Veggie Tuna Salad | A New York Bagel Store Classic
    • Red Snapper tacos with cilantro lime cream and cabbage.
      Yellowtail Snapper Tacos with Cilantro Lime Sauce
    • Salmon chowder in a white bowl.
      Salmon Chowder Recipe | Easy 30-Minute Meal
    • Yellowtail snapper with cauliflower.
      Air Fryer Snapper with Cauliflower Recipe
    See more Fish Recipes →

    Shellfish

    • What to eat with stone crabs in Key West Florida collage.
      What Goes with Stone Crabs?
    • Shrimp tacos with cabbage, tomatoes, and guacamole.
      Healthy Shrimp Tacos with Pico de Gallo
    • Cold shrimp salad on a bed of lettuce.
      Florida Keys Pink Shrimp Salad with Old Bay Seasoning
    • Peel and eat key west shrimp in a bowl.
      Peel and Eat Shrimp Recipe
    • blackened shrimp with butter in a bowl.
      Blackened Shrimp with Butter Sauce Recipe
    • Grilled Shrimp recipe.
      20 Simple Summer Grilled Shrimp Recipes for 2023
    • Green mussels from new zealand in a green dish.
      Green Mussels Recipe
    • Baked coconut shrimp with mango sauce on a plate.
      Oven Baked Coconut Shrimp with Mango Sauce
    See more Shellfish Recipes →

    Meats

    • Gotham salad on white plate.
      Gotham Salad from BG Restaurant at Bergdorf Goodman
    • Chicken Feet Soup & Bone Broth (Stovetop & Slow Cooker)
    • Fried Turkey Cutlets on a white plate.
      Gluten-Free Pan-Fried Turkey Cutlets
    • Bowl of chicken salad with grapes and almonds.
      Gluten-Free Chicken Salad with Grapes
    • grass-fed-ground-beef-tacos
      Gluten-Free Ground Beef Taco Recipe
    • Boel of chicken soup with carrots and chicken.
      Keto Instant Pot Chicken Soup with Crispy Chicken Skin
    • chicken soup with carrots and parsley in a bowl with spoons.
      Old-Fashioned Chicken Soup
    • Poached chicken breasts with carrots and celery.
      Juicy Poached Chicken Breasts
    See more Meats →

    Sides

    • Roasted cauliflower with garlic and carrots on a plate.
      Oven Roasted Cauliflower and Carrots with Garlic and Thyme
    • Roasted cauliflower with carrots and asparagus and garlic cloves.
      Roasted Cauliflower and Asparagus with Carrots
    • Baby Fairytale Eggplants with basil and sour cream dressing.
      Roasted Fairytale Eggplant with Lemon
    • How Long to Roast Vegetables at 400 Degrees
    • Mango pico de gallo in mixing bowl with tongs.
      The Best Mango Pico de Gallo Recipe
    • cut broccoli with knife on board.
      Crispy Oven Roasted Broccoli and Garlic
    • Roasted broccoli on sheet pan.
      Simple Oven Roasted Broccoli
    • How to Make Roasted Cauliflower Crispy
    See more Side Dishes →

    Salad Recipes

    • Mexican bean salad with chili key lime vinaigrette in glass bowl with tongs.
      Mexican Black Bean Salad With Chili Lime Vinaigrette
    • Carrot salad with serving spoons.
      Best Raw Carrot Salads From Every Country
    • Carrots salad with basil in white bowl.
      Italian Carrot Salad Recipe
    • Gotham salad on white plate.
      Gotham Salad from BG Restaurant at Bergdorf Goodman
    • Bowl of chicken salad with grapes and almonds.
      Gluten-Free Chicken Salad with Grapes
    • Carrot salad with coconut oil and salt.
      Ray Peat Carrot Salad
    • Veggie tuna on a bialy.
      Veggie Tuna Salad | A New York Bagel Store Classic
    • Cold shrimp salad on a bed of lettuce.
      Florida Keys Pink Shrimp Salad with Old Bay Seasoning
    See more Salad Recipes →

    Soup Recipes

    • Cabbage and tomato soup in white bowl with lemon.
      Cabbage Tomato Soup Recipe
    • Chicken Feet Soup & Bone Broth (Stovetop & Slow Cooker)
    • Boel of chicken soup with carrots and chicken.
      Keto Instant Pot Chicken Soup with Crispy Chicken Skin
    • Salmon chowder in a white bowl.
      Salmon Chowder Recipe | Easy 30-Minute Meal
    • chicken soup with carrots and parsley in a bowl with spoons.
      Old-Fashioned Chicken Soup
    • pea-puree-soup
      Easy Homemade Green Pea Soup
    • Both broth in a jar.
      Homemade Bone Broth Recipe for a Slow Cooker
    See more Soup Recipes →

    Browse By Diet

    Low Carb Recipes

    Phase 1 recipes.

    Kaufmann Phase 1 Recipes

    Phase 2 recipes.

    Kaufmann Phase 2 Recipes

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    Hi, I'm Felice!

    Welcome to Cooking in The Keys! I'm Felice, and I'm here to share tasty and healthy gluten-free recipes with you. Let's dive into some delicious, down-home cooking!

    More about me →

    Delicious Fall Recipes

    • Key lime pie with whipped cream.
      Authentic Key Lime Pie Recipe
    • Roasted red potatoes in a bowl with gold spoons.
      Roasted Tiny Red Potatoes
    • Tiny cheese cake with raspberry and mint leaf and key lime slice on white plate.
      Gluten-Free Mini Key Lime Cheesecakes
    • Gluten Free Christmas Breakfast Ideas
      Gluten-Free Breakfast Ideas for Christmas
    • Going grocery shopping.
      Going Grocery Shopping
    • Keto Desserts for Christmas including linzer tarts wrapped in a bow.
      19 Gluten-Free and Keto Desserts for Christmas
    • Virgin drinks for Thanksgiving.
      11 Best Virgin Drinks for Thanksgiving in 2023
    • A bowl of traditional french ratatouille on beige gingham napkin.
      Traditional French Ratatouille
    See more Latest Recipes →

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