Cooking in The Keys is your destination for easy and healthy meals from Key Largo, Florida. It is a collection of healthy recipes, including Florida wild-caught seafood, fresh vegetables, salads, and more, using natural ingredients.
If you love home cooking, you've come to the right place. We can help you can make all your favorite dishes using unprocessed whole foods and lots of produce.
POPULAR RECIPES
APPETIZERS
Small in size and big in flavor, our healthy appetizers are perfect begnings to your fabulous meals.
- Peel and Eat Shrimp Recipe
- Raw Bell Pepper Cups (Faux Corn Chips)
- 20 Simple Summer Grilled Shrimp Recipes for 2023
- Roasted Baby Eggplant Poppers
- Green Mussels Recipe
- Gluten-Free Breadsticks
- Kale Chips with Parmesan
- Oven Baked Coconut Shrimp with Mango Sauce
- Florida Keys Shrimp Cocktail
- The Best Guacamole
- Pico de Gallo with Faux Corn Chips
- Tostones with Pink Sauce
FISH RECIPES
The Florida Keys is home to some of the best wild seafood in the world. Get ready to enjoy healthy meals with easy-to-follow recipes made with our local seafood.
SHELLFISH RECIPES
Find recipes and ideas for cooking healthy and fresh shellfish from the Florida Keys.
MEATS
Loaded with healthy fats, explore our healthy meat recipes made with grass-fed and pasture raised beef, chicken, and more.
- Old-Fashioned Chicken Soup
- Juicy Poached Chicken Breasts
- Grass-Fed Ground Beef Tacos Recipe (Gluten-Free)
- Paleo Chicken Fajitas
- Sauteed Skirt Steak with Mango Salad
- Pan Seared Chicken Breasts
- Instant Pot Beef and Bean Chili
- Homemade Beef Bone Broth in a Crockpot
- Italian Sausage with Peppers and Onions
- Best Ever Lemon Basil Roasted Chicken
- Chicken Salad with Grapes
HOMEMADE SOUPS
Everyone loves a hearty bowl of soup! Load your soups with raw or cooked vegetables, cooked meats, and lots of fresh herbs, and you will have many enjoyable hearty meals at home.
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HEALTHY FAMILY EATING PLAN
Are you looking for ways to improve your family's eating habits? Read My Story and see how I cleaned up my diet. Check out these tips for creating a healthy family diet. By making small changes, you can help your whole family enjoy healthy meals and maintain good health.
SIDE DISHES
Try these healthy sides to make your dish a whole meal. All recipes are gluten-free and made using unprocessed and all-natural ingredients.
- Lemon Asparagus Rice
- Roasted Baby Eggplant Poppers
- Roasted Cauliflower with Garlic
- 17 Best Healthy Cauliflower Rice Recipes for 2023
- The Only Roasted Sweet Potatoes
- How to Roast Brussels Sprouts
- Sautéed Tomatoes with Shallots
- Oven Roasted Bell Peppers
- Healthier Mashed Sweet Potatoes Sweetened with Maple Syrup
- Simple Oven Roasted Broccoli
- Buckwheat with Onions Recipe (grain-free)
- Tostones with Pink Sauce
- Gluten-Free Breadsticks
- How to Make Cauliflower Rice
- The Best Roasted Asparagus!
- Oven Roasted Cauliflower
- Roasted Broccoli and Carrots
- Oven Roasted Cauliflower and Carrots
- Authentic Spanish Rice Recipe
- Crispy Oven Roasted Broccoli and Garlic
SALADS
Made with fresh greens and colorful vegetables, a healthy salad can be a course on its own or an entire meal.
