Old-Fashioned Chicken Soup is the ultimate comfort food. There's no need to eat the junk in a can when you can make your own healthy chicken soup in under two hours.
Every culture around the world has their own version of chicken soup for good reason. A good chicken soup is loaded with collagen, vitamins, and minerals and can be used to prevent illness, not only cure the common cold.
Table of contents
What You Need
- Chicken
- Water
- Carrots
- Celery
- Parsnip
- Onions
- Leek
- Dill
- Parsley
- Bay Leaf
- Salt
- Pepper
- Apple Cider Vinegar
To make my soup, I use a 7 or 8-quart stainless steel pot, which makes 10 cups of soup. If you have a big stockpot, use that to get even more soup and the cooking time will be the same. You can even add a few extra chicken breasts for the last half hour of cooking to have more white meat.
How to Make Old-Fashioned Chicken Soup
- Rinse chicken, in and outside, under cold running water. If the neck is inside the chicken, add it to the pot. Remove the liver and reserve for another use.
- Bring water and chicken to a boil. Boil for ten minutes; skim foam from the top of the pot.
- Add remaining ingredients. Lower the heat and simmer for 1 ½ hours, partially covered, to allow steam to escape.
- Remove chicken and carrots from the pot. You can also keep the parsnip and slice it. Shred or dice the chicken. Slice the carrots and parsnip into ½-inch coins.
- Strain soup through a fine-mesh strainer and discard the celery, parsley, dill, onion, and leek.
- Refrigerate the soup overnight.
- Remove the layer of fat that rises to the top.
- To add more veggies, bring a few cups of the soup to a boil in a small pot. Add a few raw, peeled carrots and celery. Cook for 5 minutes; add a few chopped onions. Cook another minute or two until softened.
- Combine chicken, veggies, and soup. Heat and serve!
Old-Fashioned Chicken Soup For Colds
Also known as Jewish Penicillin, homemade chicken soup has been a remedy for head colds and sore throats for centuries.
You might have fond memories of your mom or grandmas whipping up a soothing, comforting bowl of chicken soup that could make any ailment feel better. Not only is this homemade soup full of nutrients and flavor, but it can bring some much needed comfort in a time when life seems chaotic and unpredictable. S
Chicken soup is hydrating and full of collagen and calcium from the chicken bones and nutrients. Organic or pasture raised chickens are best.
What Makes a Healthy Chicken?
Healthy chickens are free to roam and are fed a diet of grasses, weeds, seeds, insects, and worms. Their feed is free of pesticides and insecticides and the better chickens are higher in Omega-3 fatty acids than their conventional counterparts.
Purchase the least processed chicken you can find. Pasture-raised chickens that feed on bugs and grasses, weeds, and seeds, instead of corn and soy, are probably what great-grandmas were eating in the old country.
According to Consumer Reports, to gain and maintain the USDA organic certification on producers' chickens, organic food producers cannot give their animals antibiotics.
The vegetables in your chicken soup should be organic as well. I know, sometimes the prices are exorbitant, and other times, organic produce isn't available at my market too, but I try as much as I can.
Sprouts Farmers Market recently opened nearby and they have a really wonderful selection of organic vegetables.
Chicken soup in a can is a 20th century concoction created so moms could get dinner on the table with little effort. It is full of sodium and MSG. Make some slow cooked homemade chicken soup and freeze it in containers so when you're under the weather, you can defrost it. It will make you feel much better.
"Let Food be Thy Medicine and Medicine Be Thy Food."
—Hippocrates
Top Tip:
Chicken soup tastes better the day after it's made. You can make your pot of soup and let it cool on the stovetop. Then, shred the meat, disjoint the chicken into 8 pieces, and slice any veggies you're keeping and place them in a separate storage container.
Or, you can take the whole pot of soup and place it in the fridge to chill. In several hours, and the fat will rise to the top and harden. The fat can be spooned off, and you can heat the soup the next day.
Why is Apple Cider Vinegar in The Chicken Soup?
Organic Apple Cider Vinegar draws the nutrients from the chicken bones. You will not taste it in the end product.
How to Store Chicken Soup
The soup can be stored in the refrigerator for up to three days. Freeze in portion-sized sealed storage containers for up to three months.
If you like this recipe, try these:
Homemade Beef Bone Broth, just like old-fashioned chicken soup, bone broth is also a nourishing and delicious soup and beverage!
Ditch the cans and try our Green Pea Soup. It is made in under 30 minutes and tastes better than anything in a can.
I also have a recipe for Poached Chicken Breasts. I take the chicken breasts and gently simmer them. They cook in 20 minutes and make the perfect chicken for chicken salad. If you like plain cold chicken, maybe with a little mayonnaise, this could be the recipe you're looking for.
Summary
This old-fashioned chicken soup recipe uses pasture raised or organic whole chickens and is both delicious and nutritious. Chicken soup has been used for centuries to heal and nourish the human body.
By simmering the whole chicken, you will get lots of collagen from the chicken bones. Collagen is good for your skin, bone health, and your blood.
You can enjoy chicken soup with the carrots and parsnips that were cooked with the chicken or add your own boiled vegetables of your choice.
Got a cold? Chicken soup can be just what you need to cure your achy body. Enjoy!
"📖 Recipe"
Old-Fashioned Chicken Soup
Ingredients
FOR THE SOUP
- 1 whole chicken, 3-4 pounds rinsed and cleaned out
- 12 cups water
- 6 carrots peeled and quartered
- 3 celery stalks roughly chopped
- 1 parsnip peeled and trimmed
- 2 yellow onions peeled and quartered
- 1 leek cleaned well, roughly chopped, white and light green parts
- ½ bunch fresh dill
- 10 sprigs fresh parsley
- 2 bay leaves
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper or 15 whole peppercorns.
- 1 tablespoon organic apple cider vinegar
OPTIONAL: ADDED VEGETABLES FOR SERVING
- 6 carrots peeled and sliced or diced
- 5 stalks celery ½ inch slices
- 2-4 small yellow onions peeled and sliced thin
- 6 dill sprigs stemmed and chopped (for garnish)
Instructions
TO PREPARE THE SOUP
- Rinse chicken, in and outside, under cold running water. If the neck is inside the chicken, add it to the pot. Remove the liver and reserve for another use.
- Place chicken in a 7 or 8-quart soup pot. Fill the pot with water leaving 3 inches at the top. Bring water to a boil over high heat.
- Boil for 10 minutes. Skim the foam that rises to the top, lifting it out with a large spoon, and discard.
- Add the remainder of the ingredients. Turn down the heat to medium-low, or to a gentle simmer. Set the cover ajar (covered ¾ of the way) over the pot to allow some steam to escape and let it cook 1-½ hours, checking every 15 minutes to make sure the water isn't boiling.
- Remove the chicken and carrots; set aside. Discard the rest of the vegetables.
- Remove the legs and thighs from the chicken. You can leave them whole or tear apart with your fingers into bite side pieces; set aside. Remove the breast meat from the bones. You can dice the breast meat or shred it with 2 forks.
- The soup can be strained through a fine-mesh strainer or a large piece of cheesecloth to remove the little pieces that have collected on the bottom of the pot. Chill the soup in the covered pot or large bowl, preferably overnight. When cool, skim the hardened layer of fat from the top of the soup.
TO SERVE THE SOUP WITH EXTRA VEGGIES
- Bring a small pan of water or a few cups of the soup to a boil. Add carrots and celery. Boil five minutes and add onions. Bring back to a boil and cook another minute. Remove pan from the heat.
- Heat the soup with some chicken in a medium-sized pan. Season to taste with additional salt.
- Ladle soup and chicken into serving bowls. Add chicken and cooked vegetables. Garnish with fresh dill. Serve hot.
Nutrition
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