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    Home » Recipes

    Meat Recipes Archives

    Whether it's for a quick and easy dinner for two or a special occasion, the tasty meat recipes on Cooking in The Keys are just what you need.

    Looking to upgrade your protein? We prefer meats that are grass-fed and pasture-raised. The animals graze on pastures with access to sunshine, clean water, and the natural grasses they were meant to consume. Industrialized meats should be limited.

    Naturally low in carbs and high in protein, pasture-raised meat is an excellent source of omega-3 fatty acids and Vitamins A, E, and B.

    These recipes are Gluten-Free Low Carb, Paleo, and Kaufmann Diet friendly.

    pan seared chicken breasts

    Pan Seared Chicken Breasts

    beef-and-bean-chili-cookinginthekeys

    Instant Pot Beef and Bean Chili

    how to poach chicken

    Poached Chicken Breasts

    bone broth in Mason jar

    Homemade Beef Bone Broth

    Italian Sausage, Onions, and Peppers

    Italian Sausage with Peppers and Onions

    Chicken Vegetable Soup in Bowl

    Old-Fashioned Chicken Soup

    Skirt Steak plated

    Sautéed Skirt Steak

    Roasted Chicken on white platter

    Best Ever Lemon Basil Roasted Chicken

    Chicken Salad with Grapes

    Chicken Salad with Grapes

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    Hi! I'm Felice Kaufman. Join me on my culinary adventure in Key Largo, Florida, where I eat, cook, shop, and travel for fresh fish, fruit, vegetables, and more!

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