Best Vegetables to Roast with Garlic

Roast broccoli, cauliflower, and carrots with garlic for a simple, healthy side dish. Just chop, season, and bake until golden and tender.

I roast vegetables with garlic cloves all the time. Roasting vegetables is a great way to make them taste amazing without too much effort. The vegetables get crispy on the outside and remain tender on the inside.

The high heat caramelizes the natural sugars in the vegetables, making them taste sweeter and richer.

Why Is Garlic Healthy?

According to Spice World, California growers of organic garlic, there are so many health benefits of garlic.

Not only does garlic enhance the flavor of your dishes, but it has been known to control blood pressure, boost the immune system, and it's low-calorie! Packed with essential nutrients and antioxidants, Spice World garlic is a fantastic addition to any meal, supporting your well-being with bold flavor and healthful benefits.

Spice World

How To Peel Garlic

Begin by peeling the garlic. To peel garlic, place a clove under the flat side of a chef's knife and press down until lightly crushed. The skin will loosen and can be easily removed.

You can also place whole, unpeeled garlic cloves alongside the vegetables. Once roasted, the cloves will become soft and can be easily squeezed out of their skins after cooling.

Mash the soft garlic with the back of a fork and mix it with the vegetables for a rich, garlicky flavor.

The key is not to chop the garlic too small, as it could burn during roasting.

Easy Oven Roasted Vegetables with Garlic

Roasted cauliflower, broccoli, and carrots is a perfect side, salad topper, or healthy snack. Adding garlic to the recipe brings a deep, sweet flavor.

Easy to prepare, this dish is sure to become a staple in your kitchen.

Ingredients

• Cauliflower
• Broccoli
• Carrots
• Garlic
• Olive Oil
• Kosher or coarse salt
• Black pepper
• Fresh thyme, parsley or basil for garnish

How To Roast Vegetables with Garlic

1. Preheat your oven to 400°F and adjust the oven rack to the center position. Line a sheet pan with parchment paper.
2. Cut the cauliflower and broccoli into florets and slice the carrots into ½-inch thick rounds. Place them in a large mixing bowl.
3. Add the olive oil, salt, and pepper. Mix well with your hands to coat the surface of each piece.
4. Spread the vegetables in a single layer on the baking sheet. Make sure they are not too crowded so they roast evenly.
5. Place the baking sheet in the oven and roast for 25-30 minutes, or until the vegetables are soft and lightly browned. There is no need to stir or toss them.
6. Remove the vegetables from the oven and transfer them to a serving dish. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

The Best Vegetables To Roast Together

Try to get vegetables with similar water content. For example, roasting hard carrots with soft zucchini will never roast at the same time. By the time the carrots are roasted, the zucchini will be shriveled.

If you were to roast butternut squash and asparagus, the butternut squash requires more roasting time than thin asparagus. If roasted together, the asparagus will become too soft and limp.

Here are some good combinations that work well together:

1. Cauliflower, Asparagus, and Carrots
2. Cauliflower, Carrots, and Garlic
3. Roasted Broccoli and Carrots
4. Broccoli, Carrots and Parsnips
5. Brussels Sprouts and Sweet Potatoes
6. Cauliflower and Broccoli
7. Red Onion and Butternut Squash
8. Bell Peppers and Diced Zucchini
9. Potatoes, Leeks and Broccoli
10. Beets, Carrots, and Potatoes

Serving Suggestions

• Cheese: Sprinkle grated parmesan or Locatelli cheese over the vegetables in the last few minutes of roasting.
• Served with a Garlic Yogurt Dip: Combine Greek yogurt with minced garlic, lemon juice, and herbs for a savory dip.
• Mixed into a Grain Bowl: Add the roasted vegetables to a bowl of quinoa or brown rice, along with your favorite protein and a light dressing.
• Garnished with Fresh Herbs: Finish with a sprinkle of fresh parsley, dill, or thyme.
• On a Bed of Greens: Serve the roasted vegetables over a bed of mixed greens, with olive oil and vinegar dressing.
• In a Wrap or Pita: Stuff the roasted veggies into a wrap or pita bread with hummus or tzatziki.
• Tossed with Nuts and Seeds: Add some crunch by sprinkling toasted nuts and seeds, like almonds or sesame seeds, on top.
• Heat: Add a pinch of red pepper flakes to the seasoning mixture for a bit of heat.

Takeaway

To make oven roasted vegetables with garlic, start with a mix of cauliflower, broccoli, and carrots. Chop everything into uniform pieces, then toss with garlic cloves, olive oil, salt, and pepper until coated.

I've tried many combinations, but this trio always works well. The mix of textures and flavors, soft cauliflower, crunchy broccoli, and sweet carrots, makes each bite taste great.

This dish is easy to customize and works as a side, a salad topping, or even a healthy snack. Roasting brings out the natural sweetness and adds a touch of caramelization that makes the vegetables so sweet and delicious.

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