Pescatarian Diet Recipes

What is a Pescatarian Diet?

A pescatarian diet is mostly plant-based but includes fish and seafood. This means you’ll eat plenty of vegetables, fruits, whole grains, and legumes while getting your protein from fish like snapper, tuna, and shrimp.

Some pescatarians also eat dairy and eggs, but that depends on personal preference. The main thing is that they avoid red meat, pork, and poultry while still getting the benefits of seafood.

Is Florida Keys Fish Sustainable?

Yes, many fish in the Florida Keys are sustainably caught because local fisheries follow strict rules to prevent overfishing.

The Florida Fish and Wildlife Commission closely manages the waters in Florida to prevent overfishing of native species.

From sautéed shrimp with coconut aminos to baked mahi mahi and stone crab claws with mustard sauce, Cooking in The Keys is filled with nutritious options.

Snapper Recipes

Snapper Recipes are a favorite at Cooking in the Keys. This mild, flaky fish works in many dishes.

From baked grouper with key lime butter sauce to baked whole snapper, the recipes are simple and fresh. Snapper pairs well with citrus, herbs, and light sauces.

Snapper is thin so it cooks quickly, making it perfect for busy weeknights. You can cook it as fillets or the whole fish.

Yellowfin Tuna Recipes

From tuna poke bowls to seared sesame crusted tuna, these recipes highlight lean, protein-packed tuna in fresh and flavorful ways.

Yellowfin tuna steaks are known for their vibrant red color, and cooking them, or making a sashimi dish couldn't be easier!

Key West Pink Shrimp Recipes

Key West Pink Shrimp, known for their sweet flavor and tender texture, are perfect for light, tropical dishes like shrimp tacos or grilled shrimp skewers. Whether sautéed in garlic butter or tossed in a zesty lime marinade, these shrimp bring a taste of the Florida Keys to any meal.

Vegetarian Sides For Fish

These vegetables side dishes are simple, flavorful, and packed with nutrients. The plates are quick to prepare and can complement any main course. From roasted veggies to fresh salads, these sides are nutrient dense and go perfectly with fish and shellfish meals.

Vegetarian Salads

What Goes with Fish?

Our roundups are fun collections of recipes that highlight a specific dish, making it easy to explore different ways to enjoy your favorite seafood. Each roundup offers variety and inspiration for every type of cook.