Pescatarian Diet Recipes

Pescatarian diet recipes are at the core of Cooking in the Keys. We are your go-to source for healthy, flavorful meals featuring fresh, local seafood from the Florida Keys.

When you have all kinds of fresh fish swimming around outside and there is no grassy pasture nearby, why wouldn't we eat more fish?

While most of our recipes are on the healthy side, some are fried but more are baked or sauteed.

We do not mix fish with meat products, making the recipes truly pescatarian.

In terms of sustainability, the Florida Fish and Wildlife Commission closely manages the waters in Florida to prevent overfishing of native species.

Their role includes setting regulations and monitoring fish populations to protect marine life. This oversight helps make sure that local seafood remains available and that the ecosystem stays balanced.

From sautéed shrimp with coconut aminos to baked mahi mahi and stone crab claws with mustard sauce, our blog is filled with nutritious options.

Snapper Recipes

Snapper Recipes are a favorite at Cooking in the Keys. This mild, flaky fish works in many dishes.

From baked grouper with key lime butter sauce to baked whole snapper, the recipes are simple and fresh. Snapper pairs well with citrus, herbs, and light sauces.

It cooks quickly, making it perfect for busy weeknights. You can cook it as fillets or the whole fish.

Although most of my snapper recipes are made using yellowtail, which is always easy to get, you can use red snapper or whatever thin white fish fillets you have.

Yellowfin Ahi Tuna Recipes

From tuna mango poke bowls to citrus-marinated tuna crudo, these tuna recipes showcase the delicate, lean, protein-packed fish.

Yellowfin tuna steaks are known for their rich, vibrant red color, and the preparation couldn't be easier to pull together.

Crab Recipes