Honey Butter Glazed Salmon

Honey butter glazed salmon cooks in about 10 minutes on the stovetop. Mix honey, garlic, soy sauce, and lemon, sear the salmon in butter then baste the salmon with the sauce. Fast, simple, and great for weeknight dinners.

Pair it with steamed rice, roasted vegetables, or a simple salad, and you have a complete meal in under 20 minutes.

How To Cook Fish in Butter

I've had a few people ask for a salmon recipe made without oil, so here it is.

Salmon cooks well in a hot skillet with just salt, pepper, and butter. If you have an unscratched nonstick skillet, use it so nothing sticks.

If you're using stainless steel, cook the salmon in ghee instead of butter. Ghee is clarified butter with the milk solids removed, and those are what burn. Ghee can handle higher heat.

Once the salmon is done and you're making the glaze, switch back to regular butter. It adds the rich flavor you want in a honey-garlic glaze.

For the sauce, I added minced garlic, honey, half a lemon, and a little soy sauce. The sauce cooks down and becomes a glossy coating.

Ingredients

Note: I use low-sodium soy sauce for this dish. If you're using regular soy sauce, skip the salt on the salmon before cooking. You can season at the end if needed.

• Salmon fillets about 6 oz each, with or without the skin
• Salt and black pepper
• Unsalted butter
• Honey
• Fresh garlic
• Low sodium soy sauce (substitute gluten free tamari or coconut aminos)
• Lemon

Recipe

Note: Use a tablespoon of ghee or oil instead of butter to cook the salmon in stainless steel. Use real butter when you make the glaze.

• Remove the salmon from the refrigerator 15 minutes prior to cooking. Pat the fish dry with paper towels.
• Lightly season the fish with salt and pepper on both sides. (Skip the salt if you have regular soy sauce.)
• Combine honey, garlic, soy sauce and lemon juice in a small bowl.
• Heat 1 tablespoon butter in a nonstick skillet over medium heat. Swirl to coat the pan.
• Place salmon in the skillet, skin side down. Cook about 3 minutes per side, depending on the thickness of the fish until just cooked through. Remove to a plate.
• Add the remaining 2 tablespoons butter to the skillet. Pour in the sauce mixture. Simmer 1 minute, stirring often, until slightly thickened.
• Return the salmon to the skillet, skin side down. Tilt the pan and spoon the sauce over the top of each fillet.
• Plate the salmon and drizzle with any remaining sauce. Serve warm.

Storage and Reheating

Let the salmon cool completely, then store it in an airtight container in the fridge for up to 3 days.

To reheat, warm in a skillet over low heat with a little butter. You can also microwave it in 30-second bursts, loosely covered.

Takeaway

Honey glazed salmon is one of the easiest ways to get dinner on the table fast. It cooks in a skillet in just a few minutes, and the glaze comes together right in the same pan.

Use a good nonstick skillet for best results. If you're using stainless steel, sear the salmon in ghee or a little oil so nothing burns or sticks.

Each serving has about 30 grams of protein. Butter gives the salmon a rich taste, helping it brown evenly while staying moist inside. The quick glaze adds a touch of sweetness that balances the richness.

This recipe is perfect for busy nights or anytime you want something easy that still feels special. Serve it with steamed rice, roasted vegetables, or roasted purple sweet potatoes, and you've got a full meal in under 20 minutes.

More Delicious Fish Recipes

• Salmon Chowder
• Salmon with Coconut Aminos
• Oven Roasted Swordfish
• Baked Tripletail with Basil Butter Sauce
• Air Fryer Snapper with Old Bay and Veggies
• Pan Seared Snapper Fillets
• Mahi Mahi With Cream Sauce
• Fish Omelette

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