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Home » Holiday Recipes

Healthy Thanksgiving Sides

felice kaufman author bio
By Felice Kaufman · Updated: Oct 20, 2026

Healthy Thanksgiving sides bring fresh vegetables, sweet potatoes, and classic holiday favorites to the table. From creamy mashed potatoes to roasted vegetables, crisp salads, and easy air fryer recipes, these dishes use simple ingredients and deliver plenty of flavor. I've also included a few Florida Keys favorites for anyone who likes to add a little seafood to their Thanksgiving menu.

roasted cauliflower for thanksgiving

Easy Thanksgiving Side Dishes

These recipes are simple and reliable, perfect alongside turkey, ham, or seafood. From roasted vegetables to creamy potatoes and crisp salads with cheese, they bring classic holiday flavor to your table. Many dishes use real cream or butter for rich, traditional taste.

Potato Recipes

From creamy mashed potatoes and roasted baby potatoes to baked sweet potatoes, these easy potato recipes are classic Thanksgiving side dishes everyone will love.

Whipped Sweet Potatoes with Pumpkin Pie Spice

These pumpkin pie spice whipped sweet potatoes are smooth, creamy, and full of warm fall flavor. Made with real sweet potatoes and fragrant spices, this easy side dish skips the marshmallow topping and lets you enjoy the natural sweetness of the potatoes.

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whipped sweet potatoes seasoned with pumpkin pie spice and butter.
Whipped Sweet Potatoes

Roasted Purple Sweet Potatoes

Roasted purple sweet potatoes add beautiful unexpected color and a naturally sweet flavor to your holiday table. Tossed with butter and salt, they caramelize in the oven and pair well with turkey, ham, or a big salad.

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roasted purple sweet potato cubes
Roasted Purple Sweet Potatoes

Steamed Purple Sweet Potatoes

Steamed purple sweet potatoes are fat-free, mild, and naturally sweet. Steaming keeps their texture soft and moist, making them a clean, healthy side dish that's easy to prepare and full of color.

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overhead view of plate of steamed purple sweet potatoes with lemon wedges, olive oil, salt and pepper
Steamed Purple Sweet Potatoes

Mashed Sweet Potatoes

These healthy mashed sweet potatoes use real ingredients like sweet potatoes, grass-fed butter, and maple syrup, plus warm spices including cinnamon, ginger, and nutmeg. They come together in about 20 minutes.

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Boiled mashed sweet potatoes.
Mashed Sweet Potatoes

Roasted Sweet Potato Cubes

Cut sweet potatoes into cubes, toss with oil, salt, and pepper, then bake until golden and caramelized. They're simple, full of color, and a perfect healthy side for the holiday table.

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roasted sweet potatoes in a bowl with a serving spoon
Roasted Sweet Potato Cubes

Air Fryer Sweet Potato Chunks

These air fryer sweet potato chunks are tender inside with lightly crisp edges and ready in minutes. Season them with salt and pepper, or add butter, brown sugar, and cinnamon for a sweeter Thanksgiving side. Best of all, the oven stays free for the turkey!

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Air fryer sweet potato cubes with browned edges, finished with salt, black pepper, and fresh herbs on a plate.
Air fryer sweet potato chunks have lightly crisp, golden edges and soft, tender centers. Serve them as a quick side dish, add them to bowls and salads, or toss with butter, brown sugar, and cinnamon for the holidays.
Get the Recipe

Baked Japanese Sweet Potatoes

Baked Japanese Sweet Potatoes are a healthy Thanksgiving side dish that doesn't need marshmallows or brown sugar. Naturally sweet and rich in fiber, potassium, and vitamin C, they roast until soft and fluffy inside with lightly crisp skin. Serve them with butter and a sprinkle of salt for a simple side that pairs well with turkey, ham, or roast chicken.

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Baked Japanese sweet potatoes split open with melting butter
Baked Japanese Sweet Potatoes

Roasted Red Beets

Roasted beets are tender, lightly caramelized, and easy to make with olive oil and salt. Serve them warm as a side dish.

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Roasted red beets with a lemon wedge.
Roasted Red Beets

Steamed Sweet Potatoes

Sweet potato chunks steam in minutes. They're tender and taste great! Serve them with turkey, stuffing, and your favorite trimmings for an easy Thanksgiving dish everyone will enjoy.

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Overhead image of cut sweet potatoes on a cutting board.Overhead image of cut sweet potatoes on a cutting board.
Steamed Sweet Potatoes

Roasted Sweet Potato Arugula Salad with Feta

Skip the sweet potato casserole this year and go lighter with this fresh salad. Peppery arugula, roasted sweet potatoes, and crumbled feta come together with sliced almonds for a little crunch. It's bright, simple, and perfect for your holiday table.

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Roasted Sweet Potato Arugula Salad with Feta and Almonds
Sweet Potato Arugula Salad

Steamed Red Potatoes

Steamed red potatoes are tender, buttery, and simple to make. They hold their shape well and taste great with a sprinkle of salt and fresh parsley.

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steamed red potatoes
Steamed Red Potatoes

Creamy Garlic Mashed Potatoes

These creamy garlic mashed potatoes are rich, smooth, and whipped to perfection for a classic holiday side everyone will love.

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creamy garlic mashed potatoes
Garlic Mashed Potatoes

Seasoned Red Potatoes

Seasoned red potatoes get a simple yet flavorful boost with herbs, olive oil, and just the right amount of French fry seasoning. They're tender inside, lightly crisped outside, and make a great side.

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seasoned red skin potatoes with key limes
Seasoned Red Potatoes

Roasted Tiny Red Potatoes

Roasted tiny red potatoes are soft on the inside and perfectly browned on the outside. A little butter, salt, and cracked pepper bring out their natural sweetness. This is a simple, classic Thanksgiving side dish.

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Crispy roasted red potatoes in a bowl.
Roasted Tiny Red Potatoes

Crispy Roasted Baby Potatoes

These crispy roasted baby potatoes are golden brown on the outside, tender and fluffy on the inside, and seasoned with a simple blend of pantry spices.

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Crispy roasted baby potatoes seasoned with herbs on a white serving plate
Crispy Roasted Baby Potatoes

Squash Recipes

These easy squash recipes make delicious Thanksgiving side dishes with simple ingredients, rich flavor, and plenty of seasonal appeal.

Mashed Potato Squash

Mashed Potato Squash is roasted until tender, then mashed with butter into a creamy, comforting side dish that tastes surprisingly like mashed potatoes. It's a delicious vegetable option for fall dinners and holiday meals.

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Creamy mashed potato squash finished with butter and chopped parsley.
Mashed Potato Squash

Roasted Spaghetti Squash

Roasted spaghetti squash is a light, low-carb side that goes with almost anything. The spaghetti-like strands soften up in the oven and have a mild, slightly sweet flavor. Serve it with butter and salt or mix with sage and thyme for holiday flavor.

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oven roasted spaghetti squash and lemons
Roasted Spaghetti Squash

Roasted Acorn Squash

This roasted acorn squash recipe uses butter, maple syrup, and pumpkin pie spice. The squash is tender, delicious, and perfect for your holiday table.

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Roasted squash on brown plate with a fork.
Roasted Acorn Squash

Broccoli Recipes

These easy broccoli recipes make flavorful, colorful side dishes that pair well with turkey, ham, and the rest of your Thanksgiving menu.

Steamed Broccoli and Carrots

Steamed broccoli and carrots make a quick, healthy side dish that's ready in minutes. Steaming keeps the vegetables bright and light.

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Steamed broccoli and carrots on a white plate with a lemon slice.
Steamed Broccoli and Carrots

Roasted Baby Broccoli

Baby broccoli is roasted until tender with lightly crisp edges for an easy, flavorful side dish that fits right into a Thanksgiving menu.

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roasted baby broccoli
Roasted Baby Broccoli

Roasted Broccoli with Garlic and Cheese

Fresh broccoli roasts with chopped garlic and Pecorino Romano until tender, with crisp, golden edges. It's an easy, flavorful Thanksgiving side dish ready in about 20 minutes.

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roasted broccoli with garlic and pecorino romano cheese
Roasted Broccoli with Garlic and Cheese

Cauliflower Recipes

These easy cauliflower recipes make simple, flavorful side dishes that pair well with turkey, ham, and the rest of your Thanksgiving meal.

Roasted Cauliflower with Breadcrumbs and Cheese

Roast cauliflower florets until golden and tender, then top with buttery breadcrumbs, grated cheese, and fresh herbs for a delicious Thanksgiving side dish.

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Roasted cauliflower with golden breadcrumb topping and grated Locatelli.
Cauliflower with Breadcrumbs

Roasted Vegetable Medley

This roasted vegetable medley brings together cauliflower florets, asparagus spears, and carrot slices. They're tossed with olive oil, fresh thyme, garlic, salt, and pepper and roasted until tender and golden.

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Black plate of roasted cauliflower and asparagus, carrots, and garlic with herbs.
Roasted Vegetable Medley

Boiled Cauliflower

Boiled cauliflower is tender, mild, and ready in minutes. Cooking it in salted water keeps the flavor simple and clean. Serve it with butter, salt, and a parsley garnish for the easiest healthy side dish.

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simple boiled cauliflower
Boiled Cauliflower

Cilantro Lime Cauliflower Rice

Cook cauliflower rice with butter, fresh lime juice, and cilantro for a light, flavorful side dish that adds a fresh option to the Thanksgiving table.

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Cilantro lime cauliflower rice served on a white plate with a lime wedge, fresh cilantro, and a spoonful ready to serve.
Cilantro Lime Cauliflower Rice

Brussels Sprouts

These easy Brussels sprouts recipes make flavorful Thanksgiving side dishes, from simple steamed sprouts to roasted favorites that pair perfectly with turkey and holiday meals.

Brussels Sprouts with Bacon and Cheese

Brussels sprouts roast in the oven with bacon, Parmesan cheese, and a touch of balsamic for a savory-sweet mix that works for any Thanksgiving spread.

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Plate of golden roasted Brussels sprouts with bacon and cheese, showing caramelized edges and melted Parmesan.
Brussels Sprouts with Bacon and Cheese

Steamed Brussels Sprouts

Tender Brussels sprouts make a simple, healthy Thanksgiving side dish.

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Steamed brussels sprouts with parmesan and lemon.
Steamed Brussels Sprouts

Baked Brussels Sprouts

Bake Brussels sprouts with olive oil, salt, and pepper until tender, with crisp, browned edges.

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roasted brussels sprouts on a white plate.
Baked Brussels Sprouts

Carrot Recipes

These easy carrot recipes add color, natural sweetness, and simple seasonal flavor to the Thanksgiving table.

Steamed Carrots

Steam carrots until tender for a simple, naturally sweet Thanksgiving side dish.

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steaming carrots
Steamed Carrots

Roasted Carrots and Cauliflower

Roast carrots and cauliflower until tender and lightly browned for an easy, colorful holiday side dish.

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Roasted cauliflower, carrots, and garlic on a plate.
Roasted Carrots and Cauliflower

More Thanksgiving Vegetable Sides

Roasted Garlic

Roasted in a terracotta garlic baker, the cloves become soft, mellow, and naturally sweet. Serve with warm rolls, stir into mashed potatoes, or mix into gravy. No garlic baker? Try my oven-roasted garlic recipe instead.

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roasted garlic in terracotta garlic roaster
Terracotta Roasted Garlic

Garlicky Parmesan Green Beans

These garlic parmesan green beans are so good and quick to make. Steam the beans until just tender, sauté garlic in butter, then toss everything with grated Parmesan and a bit of lemon zest. It's a fresh take on the classic green bean casserole.

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Bowl of garlic green beans with parmesan cheese and lemon zest
Garlicky Parmesan Green Beans

Roasted Fairytale Eggplant

Roasted fairytale eggplants soften and turn rich with a golden finish. A quick toss in butter, salt, and herbs brings out their natural sweetness. They make a beautiful side dish and taste great warm or at room temperature.

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Baby Fairytale Eggplants with basil and sour cream dressing.
Roasted Fairytale Eggplant

Spanish Rice With Peas

This Spanish rice with peas is my Cuban mom's recipe. It's made with rice, onions, garlic, tomato sauce, and sweet green peas. It's simple, comforting, and full of flavor.

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Spanish rice with peas, green bell pepper, and onion served on a white plate with a lime wedge.
Spanish Rice With Peas

Gluten-Free Stuffing

This buckwheat stuffing swaps out bread and delivers a nutty, wholesome side that's vegan, gluten-free, and full of flavor. Roasted buckwheat (aka kasha), gluten-free farfalle pasta, onions, celery, and poultry seasoning come together for a healthy dish everyone at the table can enjoy.

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Bowl of buckwheat stuffing with spoons in it.
Gluten-Free Stuffing

Cajun Dirty Rice

Straight from Louisiana, dirty rice is a Cajun classic built on simple ingredients and big flavor. Traditionally made to stretch what you've got, this dish combines ground meat, rice, and vegetables with rich seasoning for a delicious side that brings a little Southern comfort to your table.

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authentic cajun dirty rice with sausage, liver, and beef.
Cajun Dirty Rice

Key West Dishes for Thanksgiving

Thanksgiving in the Florida Keys feels a little different. The weather is warm, the palm trees are swaying, and holiday meals often include fresh seafood, tropical fruit, and bright island flavors.

Add a taste of the Keys to your Thanksgiving table with these seafood dishes and tropical-inspired recipes.

Stone Crabs with Mustard Sauce

Fresh Florida stone crab claws are a holiday favorite in the Keys. Served chilled with homemade mustard sauce, they're sweet, meaty, and full of flavor. Crack them open and dip into the sauce for a true taste of the season.

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key west stone crab claws with mustard sauce and lemon wedges on a teal plate.
Stone Crabs with Mustard Sauce

Peel and Eat Shrimp

Key West pink shrimp are sweet, firm, and full of flavor. Season them with a local seafood blend or classic Old Bay for an easy appetizer that brings a taste of the Florida Keys to your Thanksgiving table.

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Peel and eat key west pink shrimp recipe
Peel and Eat Shrimp

Seared Sesame Crusted Tuna

This sesame-crusted tuna adds a little island luxury to the Thanksgiving table. Seared until crisp outside and rare in the center, it's served with a creamy sesame-ginger dipping sauce for an elegant seafood appetizer.

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Seared ahi tuna with sesame dipping sauce with cucumber and lemon wedges. On a plate with chopsticks, with sake on the table.
Seared Sesame Crusted Tuna

Pan Seared Snapper

Pan-sear tender snapper fillets until golden outside and moist and flaky inside. It's an easy Florida Keys-inspired seafood dish for guests who would rather have fresh fish than turkey.

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pan cooked snapper fillets with green beans on the side
Pan Seared Snapper

Boiled Spiny Lobsters

Boil fresh spiny lobster in salted water until the shell turns bright red and the meat is tender and sweet. Serve it with melted butter, cocktail sauce, and lemon wedges for a true Florida Keys Thanksgiving feast.

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key west spiny lobster tails
Boiled Spiny Lobsters

For more Florida Keys seafood recipes, visit Fish Recipes For Thanksgiving.

Sending warm wishes for a happy Thanksgiving from the Florida Keys! xo

Roasted Butterball turkey breast sliced on a plate with gravy, cranberry sauce, potatoes and broccoli.

Roasted Butterball Turkey Breast

Small standing rib roast cooked to medium rare with Brussels sprouts and potatoes.

How To Cook a Small Standing Rib Roast

honey baked ham with hickory honey mustard sauce

Honey Baked Ham Instructions

Christmas Is Right Around the Corner

Planning your next holiday meal? Browse my Christmas recipes for easy appetizers, festive sides, seafood, and desserts.

stone crab claws from the Florida Keys for Christmas

More Holiday Recipes

  • Steamed beet wedges topped with chopped parsley and salt in a white bowl.
    Steamed Red Beets
  • Easy sweet potato recipes, including roasted, baked, purple, and mashed sweet potatoes.
    Easy Sweet Potato Recipes
  • Honey baked ham and cheese sliders on Hawaiian rolls with a honey mustard poppy seed glaze.
    Honey Baked Ham and Cheese Sliders
  • Slow cooker chuck roast with carrots, fingerling potatoes, onions, and brown cooking liquid in a black ceramic crock.
    Slow Cooker Chuck Roast

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Welcome!

Hi, I’m Felice. I live in the Florida Keys and share easy recipes made with fresh seafood, steak, and seasonal vegetables. My cooking is inspired by island life and made with simple, real food.

More About Felice

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