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Home » Holiday Recipes

Healthy Thanksgiving Sides

felice kaufman author bio
Modified: Jul 20, 2026 · by Felice Kaufman · This post may contain affiliate links · Leave a Comment

Brighten up your holiday menu with healthy Thanksgiving side dishes that deliver big flavor. Featuring colorful roasted vegetables and velvety potato mashes, these easy recipes bring comfort, balance, and real ingredients to your Thanksgiving table.

roasted cauliflower for thanksgiving

Easy Thanksgiving Side Dishes

These recipes are simple and reliable, perfect alongside turkey, ham, or seafood. From roasted vegetables to creamy potatoes and crisp salads with cheese, they bring classic holiday flavor to your table. Many dishes use real cream or butter for rich, traditional taste.

Potato Recipes

From creamy mashed potatoes and roasted baby potatoes to baked sweet potatoes, these easy potato recipes are classic Thanksgiving side dishes everyone will love.

Whipped Sweet Potatoes with Pumpkin Pie Spice

These pumpkin pie spice whipped sweet potatoes are smooth, creamy, and full of warm fall flavor. Made with real sweet potatoes and fragrant spices, this easy side dish skips the marshmallow topping and lets you enjoy the natural sweetness of the potatoes.

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whipped sweet potatoes seasoned with pumpkin pie spice and butter.
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Roasted Purple Sweet Potatoes

Roasted purple sweet potatoes add beautiful unexpected color and a naturally sweet flavor to your holiday table. Tossed with butter and salt, they caramelize in the oven and pair well with turkey, ham, or a big salad.

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roasted purple sweet potato cubes
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Steamed Purple Sweet Potatoes

Steamed purple sweet potatoes are fat-free, mild, and naturally sweet. Steaming keeps their texture soft and moist, making them a clean, healthy side dish that's easy to prepare and full of color.

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overhead view of plate of steamed purple sweet potatoes with lemon wedges, olive oil, salt and pepper
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Healthy Mashed Sweet Potatoes

These healthy mashed sweet potatoes use real ingredients like sweet potatoes, grass-fed butter, maple syrup, plus warm spices including cinnamon, ginger, and nutmeg. They come together in about 20 minutes.

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Boiled mashed sweet potatoes.
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Roasted Sweet Potato Cubes

Sweet potatoes are cut into cubes, tossed with just oil, salt and pepper, then baked until golden and caramelized. They're simple, full of color, and a perfect healthy side for the holiday table.

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roasted sweet potatoes in a bowl with a serving spoon
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Baked Japanese Sweet Potatoes

Baked Japanese Sweet Potatoes are a healthy Thanksgiving side dish that doesn't need marshmallows or brown sugar. Naturally sweet and rich in fiber, potassium, and vitamin C, they roast until soft and fluffy inside with lightly crisp skin. Serve them with butter and a sprinkle of salt for a simple side that pairs well with turkey, ham, or roast chicken.

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Baked Japanese sweet potatoes split open with melting butter
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Steamed Sweet Potatoes

Sweet potato chunks steam in minutes. They're tender and taste great! Serve them with turkey, stuffing, and your favorite trimmings for an easy Thanksgiving dish everyone will enjoy.

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Overhead image of cut sweet potatoes on a cutting board.Overhead image of cut sweet potatoes on a cutting board.
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Roasted Sweet Potato Arugula Salad with Feta

Skip the sweet potato casserole this year and go lighter with this fresh salad. Peppery arugula, roasted sweet potatoes, and crumbled feta come together with sliced almonds for a little crunch. It's bright, simple, and perfect for your holiday table.

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Roasted Sweet Potato Arugula Salad with Feta and Almonds
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Steamed Red Potatoes

Steamed red potatoes are tender, buttery, and simple to make. They hold their shape well and taste great with a sprinkle of salt and fresh parsley.

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steamed red potatoes
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Creamy Garlic Mashed Potatoes

These creamy garlic mashed potatoes are rich, smooth, and whipped to perfection for a classic holiday side everyone will love.

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creamy garlic mashed potatoes
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Seasoned Red Potatoes

Seasoned red potatoes get a simple yet flavorful boost with herbs, olive oil, and just the right amount of French fry seasoning. They're tender on the inside, lightly crisped on the outside, and make a great side.

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seasoned red skin potatoes with key limes
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Roasted Tiny Red Potatoes

Roasted tiny red potatoes are soft on the inside and perfectly browned on the outside. A little butter, salt, and cracked pepper bring out their natural sweetness. This is a simple, classic Thanksgiving side dish.

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Crispy roasted red potatoes in a bowl.
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Crispy Roasted Baby Potatoes

These crispy roasted baby potatoes are golden brown on the outside, tender and fluffy on the inside, and seasoned with a simple blend of pantry spices.

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Crispy roasted baby potatoes seasoned with herbs on a white serving plate
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Squash Recipes

These easy squash recipes make delicious Thanksgiving side dishes with simple ingredients, rich flavor, and plenty of seasonal appeal.

Mashed Potato Squash

Mashed Potato Squash is roasted until tender, then mashed with butter for a creamy, comforting side dish that tastes surprisingly similar to mashed potatoes. It's a delicious vegetable option for fall dinners and holiday meals.

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Creamy mashed potato squash finished with butter and chopped parsley.
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Roasted Spaghetti Squash

Roasted spaghetti squash is a light, low-carb side that goes with almost anything. The spaghetti-like strands soften up in the oven and have a mild, slightly sweet flavor. Serve it with butter and salt or mix with sage and thyme for holiday flavor.

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oven roasted spaghetti squash and lemons
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Roasted Acorn Squash

This roasted acorn squash recipe uses butter, maple syrup and pumpkin pie spice. The squash is tender and delicious and perfect for your holiday table.

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Roasted squash on brown plate with a fork.
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Broccoli Recipes

These easy broccoli recipes make flavorful, colorful side dishes that pair well with turkey, ham, and the rest of your Thanksgiving menu.

Steamed Broccoli and Carrots

Steamed broccoli and carrots make a quick, healthy side dish that's ready in minutes. Steaming keeps the vegetables bright and light.

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Steamed broccoli and fresh carrots on a white plate with a lemon slice.
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Roasted Baby Broccoli

Baby broccoli is roasted until tender with lightly crisp edges for an easy, flavorful side dish that fits right into a Thanksgiving menu.

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roasted baby broccoli
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Roasted Broccoli with Garlic and Cheese

Fresh broccoli is roasted with chopped garlic and Pecorino Romano until tender with crisp, golden edges. It's an easy, flavorful Thanksgiving side dish ready in about 20 minutes.

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roasted broccoli with garlic and pecorino romano cheese
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Cauliflower Recipes

These easy cauliflower recipes make simple, flavorful side dishes that pair well with turkey, ham, and the rest of your Thanksgiving meal.

Roasted Cauliflower with Breadcrumbs and Cheese

Cauliflower florets are roasted until golden and tender, then topped with buttery breadcrumbs, grated cheese, and fresh herbs for a delicious Thanksgiving side dish.

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Roasted cauliflower with golden breadcrumb topping and grated Locatelli.
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Roasted Vegetable Medley

This roasted vegetable medley brings together cauliflower florets, asparagus spears, and carrot slices. They're tossed with olive oil, fresh thyme, garlic, salt and pepper and roasted until tender and golden.

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Black plate of roasted cauliflower and asparagus, carrots, and garlic with herbs.
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Boiled Cauliflower

Boiled cauliflower is tender, mild, and ready in minutes. Cooking it in salted water keeps the flavor simple and clean. Serve it with butter, salt, and a parsley garnish for the easiest healthy side dish. Your clean eating guests will definitely appreciate this!

22
simple boiled cauliflower
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Cilantro Lime Cauliflower Rice

Cauliflower rice is cooked with butter, fresh lime juice, and cilantro for a light, flavorful side dish that adds a fresh option to the Thanksgiving table.

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Cilantro lime cauliflower rice served on a white plate with a lime wedge, fresh cilantro, and a spoonful ready to serve.
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Brussels Sprouts

These easy Brussels sprouts recipes make flavorful Thanksgiving side dishes, from simple steamed sprouts to roasted favorites that pair perfectly with turkey and holiday meals.

Brussels Sprouts with Bacon and Cheese

Brussels sprouts roast in the oven with bacon, Parmesan cheese, and a touch of balsamic for a savory-sweet mix that works for any Thanksgiving spread.

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Plate of golden roasted Brussels sprouts with bacon and cheese, showing caramelized edges and melted Parmesan.
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Steamed Brussels Sprouts

Tender Brussels sprouts make a simple, healthy Thanksgiving side dish.

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Steamed brussels sprouts with parmesan and lemon.
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Baked Brussels Sprouts

Brussels sprouts are baked with olive oil, salt, and pepper until tender with crisp, browned edges.

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roasted brussels sprouts on a white plate.
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Carrot Recipes

These easy carrot recipes add color, natural sweetness, and simple seasonal flavor to the Thanksgiving table.

Steamed Carrots

Carrots are steamed until tender for a simple, naturally sweet Thanksgiving side dish.

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steaming carrots
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Roasted Carrots and Cauliflower

Carrots and cauliflower are roasted until tender and lightly browned for an easy, colorful holiday side dish.

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Roasted cauliflower and carrots on a plate.
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More Thanksgiving Vegetable Sides

Roasted Garlic

Roasted in a terracotta garlic baker, the cloves become soft, mellow, and naturally sweet. Serve them with warm rolls, stir them into mashed potatoes, or mix them into gravy. No garlic baker? Try my oven-roasted garlic recipe instead.

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roasted garlic in terracotta garlic roaster
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Garlicky Parmesan Green Beans

These garlic parmesan green beans are so good and quick to make. Steam the beans until just tender, sauté garlic in butter, then toss everything with grated Parmesan and a bit of lemon zest. It's a fresh take on the classic green bean casserole.

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Bowl of garlic green beans with parmesan cheese and lemon zest
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Roasted Fairytale Eggplant

Roasted fairytale eggplants turn soft and rich with a golden finish. A quick toss in butter, salt, and herbs brings out their natural sweetness. They make a beautiful side dish and taste great warm or at room temperature.

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Baby Fairytale Eggplants with basil and sour cream dressing.
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Spanish Rice With Peas

This Spanish rice with peas is my Cuban mom's recipe. It's made with rice, onions, garlic, tomato sauce, and sweet green peas. It's simple, comforting, and full of flavor.

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cuban spanish rice with peas in a skillet
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Gluten Free Stuffing

This buckwheat stuffing swaps out bread and delivers a nutty, wholesome side that's vegan, gluten-free and full of flavor. Roasted buckwheat (aka kasha), gluten-free farfalle pasta, onions, celery and poultry seasoning come together for a healthy dish everyone at the table can enjoy.

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Bowl of buckwheat stuffing with spoons in it.
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Cajun Dirty Rice

Straight from Louisiana, dirty rice is a Cajun classic built on simple ingredients and big flavor. Traditionally made to stretch what you've got, this dish combines ground meat, rice, and vegetables with rich seasoning for a delicious rich side that brings a little Southern comfort to your table.

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authentic cajun dirty rice with sausage, liver, and beef.
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Key West Dishes for Thanksgiving

Thanksgiving in the Florida Keys feels a little different. The weather is warm, the palm trees are swaying, and holiday meals often include fresh seafood, tropical fruit, and bright island flavors.

Add a taste of the Keys to your Thanksgiving table with these seafood dishes and tropical-inspired recipes.

Stone Crabs with Mustard Sauce

Fresh Florida stone crab claws are a holiday favorite in the Keys. Served chilled with homemade mustard sauce, they're sweet, meaty, and full of flavor. Crack them open and dip into the sauce for a true taste of the season.

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key west stone crab claws with mustard sauce
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Peel and Eat Shrimp

Key West pink shrimp are sweet, firm, and full of flavor. Season them with a local seafood blend or classic Old Bay for an easy appetizer that brings a taste of the Florida Keys to your Thanksgiving table.

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Peel and eat key west pink shrimp recipe
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Seared Sesame Crusted Tuna

This sesame-crusted tuna adds a little island luxury to the Thanksgiving table. Seared until crisp outside and rare in the center, it's served with a creamy sesame-ginger dipping sauce for an elegant seafood appetizer.

37
Seared tuna with sesame seeds.
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Pan-Seared Snapper

Tender snapper fillets are pan-seared until golden outside and moist and flaky inside. It's an easy Florida Keys-inspired seafood dish for guests who would rather have fresh fish than turkey.

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pan cooked snapper fillets with green beans on the side
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Boiled Spiny Lobsters

Fresh spiny lobster is boiled in salted water until the shell turns bright red and the meat is tender and sweet. Serve it with melted butter, cocktail sauce, and lemon wedges for a true Florida Keys Thanksgiving feast.

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key west spiny lobster tails
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For more Florida Keys seafood recipes, visit Fish Recipes For Thanksgiving.

Sending warm wishes for a happy Thanksgiving from the Florida Keys! xo

Roasted Butterball turkey breast sliced on a plate with gravy, cranberry sauce, potatoes and broccoli.

Roasted Butterball Turkey Breast

Small standing rib roast cooked to medium rare with Brussels sprouts and potatoes.

How To Cook a Small Standing Rib Roast

honey baked ham with hickory honey mustard sauce

Honey Baked Ham Instructions

Christmas Is Right Around the Corner

Planning your next holiday meal? Browse my Christmas recipes for easy appetizers, festive sides, seafood, and desserts.

stone crab claws from the Florida Keys for Christmas

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  • Creamy mashed potato squash finished with butter and chopped parsley.
    Roasted Mashed Potato Squash
  • Small standing rib roast cooked to medium rare with Brussels sprouts and potatoes.
    How To Cook a Small Standing Rib Roast
  • healthy ham recipes including soups, quiches, chowders and salads
    Leftover Ham Recipes

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Felice Kaufman image

Welcome!

Hi, I’m Felice. I live in the Florida Keys and share easy recipes made with fresh seafood, steak, and seasonal vegetables. My cooking is inspired by island life and made with simple, real food.

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