Phase 2 Appetizers
Kaufmann Phase 2 appetizers are very easy-to-make and perfect for your healthy diet. All recipes are all free from wheat, soy, corn, peanuts, added sugar, and processed ingredients. I guarantee they'll leave you feeling satisfied and make you feel like a million bucks!
The Phase 2 diet gives you a little more room to enjoy foods that you avoided during the Phase One detox. Dairy and certain legumes (never peanuts) are added back to your diet in small amounts to see which ones agree with you.
We have a good recipe for Shrimp Cocktail, including cocktail sauce that is free from sugar and vinegar.
You can also try Pico de Gallo which is like an uncooked salsa made from tomatoes, onions, garlic, and cilantro. It's seasoned with lime juice and salt. Easy, right?