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    Home » Recipes

    Food Journal

    Read our food journal to stay up to date with over 100 quick and easy recipes for dinner tonight.

    We cook local seafood and vegetables and some other stuff.

    Our recipes are healthy, nutrient-dense, and made with whole foods and unrefined ingredients.

    • 11 Great Virgin Drinks for Thanksgiving in 2023
    • Traditional French Ratatouille
    • Where to Eat Breakfast in Key Largo
    • Gluten and Dairy-Free Desserts for Thanksgiving
    • Ray Peat Carrot Salad
    • Smoked Salmon Fat Bombs
    • Baby Eggplant Parmigiana | Gluten-Free and Low-Carb
    • The Best Keto Pumpkin Muffins
    • Know The Cause Kaufmann Phase 1 Diet
    • Spinach Salad with Strawberries and Feta
    • Paleo Whipped Sweet Potatoes for 2023
    • Best Paleo Thanksgiving Recipes for 2023
    • Veggie Tuna Salad | A New York Bagel Store Classic
    • My Journey To Better Health
    • Kaufmann Phase 2 Diet
    • My Story in Florida Keys Press
    • Homemade Mayonnaise
    • Sprouts in Homestead, Florida

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    felice kaufman portrait.

    Hi, I'm Felice!

    Welcome to my kitchen where I share recipes made with fresh wild-caught seafood from Florida.  My approach to food is simple: eat seasonally, cook with whole foods, and always make it delicious.

    More about me →

    Key West Seafood Recipes

    • A bowl of traditional french ratatouille on beige gingham napkin.
      Traditional French Ratatouille
    • Roasted cauliflower with garlic and carrots on a plate.
      Oven Roasted Cauliflower and Carrots (with Garlic and Thyme)
    • Cold shrimp salad on a bed of lettuce.
      Florida Keys Pink Shrimp Salad with Old Bay Seasoning.
    • Pan grilled chicken breasts with lemons.
      Pan Seared Chicken Breasts
    • Smoked salmon and cream cheese snack.
      Smoked Salmon Fat Bombs
    • Baby eggplant parmigiana with basil leaves on white plate.
      Baby Eggplant Parmigiana | Gluten-Free and Low-Carb
    • Blackened swordfish
      Fresh Blackened Swordfish (Florida Keys)
    • Veggie tuna on a bialy.
      Veggie Tuna Salad | A New York Bagel Store Classic
    See more Latest Recipes →

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