Phase 1 Appetizers
Kaufmann Diet Phase 1 Appetizers are delicious bites of food served before the main course. From finger food to luscious dips, we have recipes for all-natural appetizers that are quick and easy to prepare.
These appetizers are all gluten-free and free from corn, peanuts, and processed ingredients. They are healthy with many vegan options and you're going to love them.
Our favorites include Roasted Baby Eggplant Poppers and Baked Coconut Shrimp with Mango Dipping Sauce. In Phase 1, go easy on the mango sauce.
Our most popular appetizer is Pico de Gallo with Faux Corn Chips. Pico de Gallo is made the traditional way: raw tomatoes, onions, jalapenos, cilantro, and garlic. It is seasoned with lime juice, pink salt, and pepper.
Faux corn chips are made from wedges of bell peppers cut to resemble corn chips. Corn tortilla chips are off-limits on the Phase One diet for they could be loaded with mycotoxins (mold). You don't need that!
