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Cooking in The Keys

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High Protein Shrimp Recipes

felice kaufman author bio
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High protein shrimp recipes are one of the easiest ways to get a solid meal on the table without much work. Shrimp cooks fast, doesn't need much seasoning, and gives you clean protein that tastes great. Keep it simple with butter and lemon, or turn it into a full meal with pasta, rice, or a salad.

raw shrimp on ice with lemon wedges and cocktail sauce
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Easy Shrimp Recipes

Shrimp is one of the fastest proteins to cook, which makes it perfect for busy weeknights. Most shrimp recipes are ready in under 30 minutes and pair well with pasta, rice, vegetables, or salad. From grilled shrimp and shrimp bowls to skillet dinners and seafood pasta, there are plenty of easy ways to turn shrimp into a high protein meal.

1
pan seared shrimp on a plate with lemon wedge
Pan Seared Shrimp Recipe
Pan seared shrimp cooked with garlic, butter, soy sauce, and fresh lemon. Ready in under 10 minutes for a quick dinner or easy appetizer.
Recipe
2
boiled shrimp with coktail sauce and lemons
Boiled Shrimp with Old Bay
Here's how to boil shrimp with Old Bay for a quick and tasty meal. It's simple, fast, and brings out the natural sweetness of the shrimp with just the right amount of seasoning.
Recipe
3
low calorie steamed shrimp and broccoli recipe
Steamed Shrimp and Broccoli Recipe
This Steamed Shrimp and Broccoli recipe is a quick, healthy meal packed with lean protein and fiber-rich vegetables. Perfect for busy days, it comes together in under 15 minutes with minimal prep work, making it a go-to for a light, easy dinner.
Recipe
4
blackened shrimp with Cajun spices and butter in a bowl.
Cajun Blackened Shrimp Recipe
This buttery blackened shrimp recipe is a fast, one-pan meal loaded with flavor. Jumbo shrimp are coated in a homemade Cajun seasoning, seared in butter, and finished with fresh lemon for a dish that's ready in 15 minutes.
Recipe
5
shrimp cooked in coconut oil
Coconut Oil Shrimp Recipe
Coconut oil shrimp with caramelized lemon is a quick,healthy dish that enhances shrimp's natural sweetness. The shrimp cooks fast in coconut oil with garlic and Old Bay seasoning, while the lemon caramelizes for a delicious pop of citrus flavor. This simple and healthy dish with tropical flavors and is perfect for an easy weeknight meal.
Recipe
6
shrimp salad with pasta and a lemon wedge
Shrimp Salad with Pasta
Shrimp Salad with Pasta is packed with wild-caught shrimp, pasta, fresh veggies, and a creamy Old Bay dressing. It's a cool, delicious side dish that's perfect for cookouts, picnics, or easy dinners. Serve chilled.
Recipe
7
shrimp tortillas with cilantro lime dressing
Shrimp Tortilla Wraps
Shrimp tortilla wraps made with wild-caught shrimp, a creamy cilantro lime dressing, and almond flour tortillas. High in protein, low in carbs, and ready in minutes. This dish makes a fresh, clean lunch or light salad.
Recipe
8
boiled shrimp with lemon, potatoes, and corn
Boiled Shrimp With Potatoes and Corn Recipe
Boiled shrimp with potatoes and corn is a quick and easy one-pot meal made with pink shrimp, Old Bay, garlic, and lemon. It's ready in 30 minutes and perfect for a weeknight dinner or casual weekend meal. Serve hot with butter and lemon.
Recipe
9
steamed shrimp with cocktail sauce
How To Steam Shrimp
Steaming shrimp is a simple, healthy way to cook them. It keeps the shrimp juicy and tender without using oil or butter. Great for a light meal or appetizer.
Recipe
10
sauteed florida keys pink shrimp with coconut aminos
Sautéed Shrimp with Coconut Aminos
Enjoy shrimp sauteed with coconut aminos and butter sauce, ready in just 15 minutes. Perfect for a healthy and delicious weeknight meal.
Recipe
11
key west shrimp tacos with crema
Key West Shrimp Tacos Recipe
Key West shrimp tacos are quick and easy to make. Shrimp are cooked with taco seasoning and lime, then served in warm tortillas with lettuce, onion, tomato, and fresh cilantro. Finish with a squeeze of lime. A solid choice for lunch or dinner.
Recipe
12
Cold key west pink shrimp salad on a bed of lettuce.
Shrimp Salad with Old Bay and Dill Recipe
This easy shrimp salad with Old Bay and dill is packed with fresh flavor. Cooked shrimp are tossed in a light, creamy dressing with a touch of lemon, Old Bay seasoning, celery, and fresh dill. Perfect for sandwiches, wraps, or a light summer meal. Ready in minutes!
Recipe
13
Peel and eat key west pink shrimp recipe
Peel 'n Eat Shrimp
Peel and Eat Shrimp is a classic appetizer that's always a hit. Simply boil shrimp, coat them in seafood seasoning, and chill for an hour. Serve with cocktail sauce and fresh lemon wedges for an easy, crowd-pleasing dish.
Recipe
14
Baked coconut shrimp on a black plate with lemon wedges and a bowl of mango dipping sauce
Oven Baked Coconut Shrimp
This oven-baked coconut shrimp is easy to make and full of flavor. Coated in coconut and baked instead of fried, it's gluten-free and ready in under 30 minutes. Serve it with a simple mango dipping sauce for an easy appetizer or light meal. This recipe is gluten-free and dairy free.
Recipe
15
shrimp cocktail with homemade cocktail sauce
Key West Pink Shrimp Cocktail
Shrimp Cocktail is made with wild-caught Key West pink shrimp, boiled and served chilled with homemade cocktail sauce. A simple, classic appetizer for holidays, happy hour, or any seafood spread.
Recipe
16
Shrimp and scrambled eggs topped with scallions and parsley, served with avocado slices and a lemon wedge on a white plate
Shrimp and Scrambled Eggs
Shrimp and scrambled eggs is a quick, high protein breakfast made with coked shrimp, a few eggs, and butter. Ready in minutes and served with avocado for a simple, filling meal.
Recipe

High Protein Lobster Recipes

Lobster is just as easy to cook as shrimp and brings a richer flavor to the table. It's high in protein, cooks quickly, and doesn't need much more than butter, lemon, and a little salt.

lobster tail with lemon garlic butter sauce.

How To Boil Spiny Lobsters

Boiling Florida spiny lobster is quick and easy! Just drop them in salted boiling water and crack them open for one of the best meals you'll ever have. Serve with melted butter, lemon wedges, and cocktail sauce for the perfect seafood dinner.

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key west spiny lobster tails
How To Boil Spiny Lobsters
Boiling Florida spiny lobster is quick and easy! Just drop them in salted boiling water and crack them open for one of the best meals you'll ever have. Serve with melted butter, lemon wedges, and cocktail sauce for the perfect seafood dinner.
Recipe

Lobster Salad

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key west spiny lobster rolls on salad with gingham napkin
Lobster Salad
This lobster salad is light, refreshing, and full of sweet lobster flavor. Serve it on a toasted roll, over crisp greens, or in lettuce cups for an easy, elegant meal. Perfect for lunch, buffets, beach picnics, or casual dinners.
Recipe

Key West Lobster Rolls

19
key west spiny lobster rolls on teal plate
Key West Lobster Rolls
These spiny lobster rolls are a Florida Keys take on the classic lobster roll. Sweet lobster tail meat is tossed in a light lemon-mayo dressing with celery and chives, then piled into buttery New England style split-top buns. Perfect for lunch or dinner.
Recipe

Fish Recipes

Living in the Florida Keys, we cook fish the way it's meant to be cooked. Fresh, simple, and straight from the water to the pan. From snapper and mahi mahi to swordfish and tripletail, these are simple recipes that let the fish speak for itself.

Take a look through all of our high protein fish recipes for more simple dinners and classic Florida Keys meals.

More High Protein Recipes to Try

If you're looking for more high protein meals, try these next:

More Pink Shrimp Recipes

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