Crispy Fried Grouper Cheeks
Learn how to cook grouper cheeks on the stovetop with this easy recipe. If you enjoy fish, this dish is something you have to try! Groupers are large fish found here in the Florida Keys. Crispy pan-fried grouper cheeks are coated in a panko crust and fried to golden brown perfection. Crispy Grouper is an easy, tasty recipe that's quick to prepare and the perfect dish for a taste of the Florida Keys!
Ingredients
- 2 to 6 grouper cheeks
- kosher salt and black pepper for seasoning
- 3 tablespoons all-purpose flour, or rice flour for gluten-free
- 1 egg, beaten
- 2 cups Italian flavored panko breadcrumbs, or traditional breadcrumbs
- ¼ cup cooking oil for frying
- lemon wedges for serving
Instructions
- Rinse cheeks under cold running and pat them dry with a paper towel.
- Season the fish lightly with salt and pepper.
- Dredge each piece of fish in the flour, dip it into the beaten egg, and coat it in the breadcrumbs. Press the fish into the breadcrumbs to make sure they stick.
- Heat a half cup of cooking oil in a medium heavy-bottomed stainless steel or cast-iron skillet over medium-high heat. Test the oil with a few breadcrumbs. If it sizzles, carefully add the breaded grouper cheeks to the skillet.
- Fry for about 2 minutes per side until golden brown and crispy.
- Remove from the skillet and drain on a paper towel-lined plate for a minute or so.
- Season with a little flaky sea salt and freshly ground black pepper.
- Serve hot with lemon wedges, cole slaw, or your favorite dipping sauce.
Notes
Storage:
If you have leftovers (though it's unlikely!), reheat fried fish in a hot oven for a few minutes to keep it crispy. Avoid using the microwave, as it can make the fish soggy.
Try these sides:
Nutrition
Calories: 589.7kcalCarbohydrates: 51.9gProtein: 44.9gTotal Fat: 21.1gSaturated Fat: 2.9gCholesterol: 144.8mgSodium: 560.8mgPotassium: 981.6mgFiber: 3gSugar: 3.8gNet Carbohydrates: 48.9g
Tried this recipe? Leave a comment below & tag @cookinginthekeys on social!
