Sheet Pan Fish and Vegetables

fish with broccoli and sour cream dressing

Try this quick sheet pan fish and vegetables, topped with a tangy sour cream dill sauce. It’s easy, fresh, and perfect for busy weeknights. Healthy, full of flavor, and ready in under 30 minutes! Low carb, low calorie, and gluten free.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Dinner, Lunch

Cuisine American

Servings servings

Calories 360.3 kcal

Ingredients

FOR THE FISH AND VEGGIES

1 ½ pounds skinless, boneless thin white fish fillets
1 pound broccoli, trimmed and cut into 1-inch florets
2 tablespoons olive oil
black pepper
2 teaspoons Old Bay seasoning or other seafood seasoning
juice of ½ lemon
3 garlic cloves, leave whole or peel and smash with the side of a broad knife
salt and pepper taste

FOR THE SOUR CREAM DILL SAUCE

1 cup sour cream
1 teaspoon Dijon mustard
2 teaspoons fresh dill
1 tablespoon chopped parsley or cilantro
juice of half a lemon and a little lemon zest
1 teaspoon minced garlic
a few drops of hot sauce
salt to taste

Instructions

Mix the sauce ingredients in a small bowl. Cover and refrigerate until ready to use; you can make the sauce a day before.
Preheat the oven to 350℉ (175℃) with the rack set in the center.
Toss the broccoli with olive oil, salt, and pepper in a large bowl until well coated.
Line a large sheet pan with parchment paper.
Place the fish on one side of the pan and scatter the broccoli (or other vegetables) on the other.
Brush the fish and garlic cloves with olive oil, and season with Old Bay and a little salt and pepper. Squeeze half a lemon over the fish.
Bake for 10-15 minutes or until the fish flakes easily with a fork.
Remove the pan from the oven and let the fish rest for 5 minutes.
Chop the garlic and add a teaspoon or so to the dressing.
Garnish with chopped herbs and lemon zest.

Notes

Storage: Store the fish in an airtight container in the refrigerator for up to 2 days. Freezing is not recommended.

Nutrition

Calories: 360.3kcalCarbohydrates: 12.3gProtein: 38.8gTotal Fat: 18.8gSaturated Fat: 6.5gCholesterol: 110.5mgSodium: 226.8mgPotassium: 963.3mgFiber: 3.5gSugar: 3.8gNet Carbohydrates: 8.7g

Tried this recipe? Leave a comment below & tag @cookinginthekeys on social!