Roasted Garlic Cauliflower
Roasted Garlic Cauliflower is a low-calorie side dish that’s easy to make and full of flavor. Toss cauliflower with garlic and olive oil, roast until golden, and you’re done. It’s ready in under 30 minutes and goes with just about any meal.
Ingredients
- 1 head cauliflower trimmed and broken into 2" pieces
- 3 tablespoons extra virgin olive oil
- 1 head of garlic broken into cloves and peeled*
- ½ teaspoon salt
- freshly ground black pepper
- ¼ cup chopped parsley (flat leaf or curly)
Instructions
- Preheat the oven to 400°F (204°C.) Line a rimmed baking sheet with parchment paper.
- Whisk oil, salt, and pepper in a large mixing bowl.
- Trim off the green leaves and stems of the cauliflower. Detach the florets and cut through the base of each one to create smaller florets. Place in the large mixing bowl.
- Peel the garlic. Trim the woody stem and any paper hanging off each clove—toss in the mixing bowl with the cauliflower.
- Spread cauliflower pieces and garlic in a single layer on a baking sheet leaving a little space between each piece. Roast for about 30 minutes until golden brown.
- Remove the pan from the oven.
- Season with salt and pepper to taste, if desired.
- Garnish the plate by scattering chopped parsley over all and dress the plate with several lemon wedges or slices.
Notes
Top Tip for Roasting Veggies:
Make sure not to overcrowd the sheet pan. This lets the edges of the cauliflower get crispy. If you overcrowd, the cauliflower may steam instead of crisp up.
Ways To Season Roasted Cauliflower
- Cheese: Sprinkle grated Parmesan cheese or Locatelli Romano over the cauliflower during the last 10 minutes of roasting for a deliciously cheesy crust.
- Blackened Seasoning: Use a Cajun blackened seasoning blend to add a spicy, smoky flavor to the cauliflower. This seasoning is made with a mixture of spices including paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano.
- Spices: Sprinkle red pepper flakes over the cooked cauliflower or serve them on the side for those who prefer a spicier flavor profile.
- Herbs: Experiment with crushed fresh rosemary, thyme, or sage. These herbs can be added either before or after roasting.
Nutrition
Calories: 237.9kcalCarbohydrates: 10.4gProtein: 3.9gTotal Fat: 21.6gSaturated Fat: 3.2gSodium: 642mgPotassium: 604.3mgFiber: 4gSugar: 3.8gNet Carbohydrates: 6.4g
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