Oven Roasted Swordfish Recipe
Oven roasted swordfish is an easy recipe for one of our favorite Key West fish. With just a few ingredients and about 15 minutes, you’ll have a delicious fish dinner that’s perfect for busy weeknights, Sunday dinners, or even a simple meal with friends.
Ingredients
- 2 swordfish steaks, about 6 oz each, defrosted if frozen
- 2 tablespoons blackened seasoning
- 2 tablespoons olive oil or melted butter
- 1 lemon or lime, cut into wedges for serving
- fresh parsley for garnish
Instructions
- Set your oven to 400°F (200°C) with the rack in the center of the oven. Line a baking sheet with parchment paper.
- Rinse the fish and pat it dry with paper towels.
- Brush each steak with olive oil or melted butter.
- Scatter blackened seasoning evenly over both sides of the fish, pressing gently to help it stick.
- Place the seasoned swordfish steaks on the baking sheet and cook for 10-12 minutes. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
- Transfer the fish to a plate and let it rest for 3 minutes before serving.
- Garnish with fresh parsley and serve with lemon wedges on the side.
Notes
Blackened Seasoning Recipe
For our blackened seasoning recipe, try our homemade blend. It’s the perfect blend to bring out the bold flavor in swordfish and other seafood.
Storage and Reheating
- Store any leftover swordfish in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over low heat for a few minutes or for one minute in your microwave.
Nutrition
Calories: 369.3kcalCarbohydrates: 0.1gProtein: 33.5gTotal Fat: 25.3gSaturated Fat: 4.7gCholesterol: 112.2mgSodium: 1204.7mgPotassium: 721.8mgFiber: 0.1gSugar: 0.01gNet Carbohydrates: 0.1g
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