Mango Banana Smoothie with Passion Fruit
This Mango Banana Smoothie is the perfect refreshing beverage for hot summer days. Made with fresh fruit Florida fruit, plain yogurt, and local honey, the healthy drink is a perfect breakfast or summer afternoon treat.
Ingredients
- 10 ounces Valencia Pride mango (they're huge) or pulp of 2 regular size mangoes
- 3 Manzano (tiny) bananas or 1 Cavendish yellow banana (a regular banana)
- 1 passion fruit sliced in half and contents scooped out
- 5 key limes or juice of 1 regular lime
- ½ cup Greek yogurt (I use 10% milkfat)
- 1 cup ice cubes
- 1 tablespoon honey I used a local Key West honey
Instructions
- Place all ingredients in a blender. Blend at high speed for 30 to 60 seconds, or until ice is crushed.
- Pour into a chilled glass. Garnish with fresh fruit slices or mint leaves. Serve with a colorful straw or an umbrella for a tropical touch
Nutrition
Calories: 125.6kcalCarbohydrates: 29.3gProtein: 4.1gTotal Fat: 0.6gSaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 1.3mgSodium: 19.5mgPotassium: 353.7mgFiber: 4.6gSugar: 21.1gNet Carbohydrates: 24.7g
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