How Long To Boil Cauliflower
Boiled cauliflower is tender and subtly sweet, making it an easy side dish for any meal. It's quick to prepare, taking only 5 minutes to cook, making it a perfect choice for a healthy and delicious side in a pinch.
Ingredients
- 1 cauliflower trimmed and broken into florets
- salt
Instructions
- Fill a large pot with water, adding a big pinch of salt. Bring the water to a rolling boil over high heat. You want enough water in the pot to submerge the cauliflower pieces completely.
- Add the cauliflower. Bring the water back to a boil, then reduce the heat to a simmer, just below the boiling point. Water will have smaller bubbles.
- The cauliflower is done when it is tender but not mushy. Test by inserting a fork or knife into a piece; it should go in easily.
- Small pieces: 5 minutesMedium Florets: 7 minutesWhole Florets: 10 minutes
- Once the cauliflower is cooked, drain it immediately to stop cooking. If you are planning to use it in another recipe, cool the cauliflower in ice water.
Notes
- The cauliflower is done when it is tender but not mushy. Test by inserting a fork or knife into a piece; it should go in easily.
- Once the cauliflower is cooked, drain it immediately to stop further cooking.
- If you want to keep the cauliflower crisp, rinse the cauliflower under cold water or plunge it into an ice bath for a few minutes.
Nutrition
Calories: 35.9kcalCarbohydrates: 7.1gProtein: 2.8gTotal Fat: 0.4gSaturated Fat: 0.2gSodium: 159.4mgPotassium: 429.8mgFiber: 2.9gSugar: 2.7gNet Carbohydrates: 4.3g
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