How Long to Bake Asparagus at 400 Degrees
This healthy roasted asparagus recipe is quick, easy, and ready in 15 minutes. Learn how to roast asparagus in the oven for a simple side dish that goes with everything.
Ingredients
- 1 pound medium-width asparagus
- 1 tablespoon olive oil
- ½ teaspoon salt
- freshly ground black pepper
Instructions
- Preheat oven to 400°F (204°C) with the rack in the middle position.
- Line a rimmed baking sheet with parchment paper or foil.
- Wash asparagus under cold water, snap off the bottom inch or two, and discard. Peel the bottom third if using thick stalks. Pat dry with paper towels.
- Arrange asparagus on the baking sheet, avoiding crowding.
- Brush spears with oil and season with salt and pepper.
- Roast for 15 minutes or until fork-tender.
Notes
HOW TO STORE RAW ASPARAGUS
Store asparagus in a plastic bag in the refrigerator with ends wrapped in a moist paper towel. Alternatively, trim the ends, stand them in a jar with a loose plastic bag cover, and place in the back of the top shelf of the refrigerator; they will stay fresh for 3 to 4 days.
HOW TO TRIM THE ENDS OFF ASPARAGUS
Slice the ends off with the rubber band in place for a single cut. After cutting, remove the rubber bands, rinse under cold water, and stand the spears in water until ready to cook. If there's no rubber band, snap off the bottom 2 inches of each stalk before cooking.
SEASONINGS
- A light dusting of lemon zest
- Lemon wedges
- Melted Butter
- Red pepper flakes
- Finely chopped nuts (almonds, pecans, pistachios)
- Diced bell peppers
- Chopped minced garlic (sauté minced garlic for a minute in a little oil)
- Chopped onions, sautéed or raw
- Chopped hard-boiled eggs with finely chopped parsley
Nutrition
Calories: 53.6kcalCarbohydrates: 4.4gProtein: 2.5gTotal Fat: 3.6gSaturated Fat: 0.5gSodium: 293mgPotassium: 229.2mgFiber: 2.4gSugar: 2.1gNet Carbohydrates: 2g
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