Go Back Email Link
–+ servings
carrot salad with parsley on white plate.

Dr. Ray Peat's Raw Carrot Salad

Felice Kaufman
The viral TikTok Ray Peat carrot salad is a simple, healthy recipe that may help your body clear out excess estrogen. This is the original version from Dr. Ray Peat. It takes just two minutes to make, and when eaten daily, it supports hormone balance and digestion.
17
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Course Salad, Snacks
Cuisine American
Servings 1 serving
Calories 59.2 kcal

Ingredients
  

  • 1 carrot, trimmed and shredded with a vegetable peeler
  • 1 teaspoon coconut oil
  • 1 teaspoon vinegar apple cider vinegar or white vinegar
  • salt

Instructions
 

  • Shred the carrot with a vegetable peeler to produce long strands.
    shredded carrots for ray peat raw carrot salad
  • Combine carrots, coconut oil, vinegar, and salt in a small bowl.

Notes

The Dr. Peat salad is ideally consumed on an empty stomach.
Make it fresh every day and enjoy as a mid-morning snack.
If you make a batch, store the leftovers in an airtight container in the refrigerator for up to 3 days.
 

Nutrition

Calories: 59.2kcalCarbohydrates: 5.9gProtein: 0.6gTotal Fat: 4.1gSaturated Fat: 3.3gSodium: 274.7mgPotassium: 195.3mgFiber: 1.7gSugar: 2.9gNet Carbohydrates: 4.2g
Tried this recipe? Leave a comment below & tag @cookinginthekeys on social!
QR Code linking back to recipe