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bowl of ray peat's carrot salad with coconut oil, apple cider vinegar and salt in a brown bowl

Dr. Ray Peat's Raw Carrot Salad

Felice Kaufman
The viral TikTok Ray Peat carrot salad is a simple, healthy recipe that may help your body clear excess estrogen. This is the original version by Dr. Ray Peat. It takes just two minutes to make, and when eaten daily, it supports hormone balance and digestion.
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Prep Time 2 minutes
Total Time 2 minutes
Course Salad, Snacks
Cuisine American
Servings 1 serving
Calories 59.2 kcal

Equipment

  • Vegetable peeler
  • Small mixing bowl
  • Measuring Spoons
  • Spoon or fork for mixing

Ingredients
  

  • 1 carrot, trimmed and shredded with a vegetable peeler
  • 1 teaspoon coconut oil or organic olive oil
  • 1 teaspoon vinegar (apple cider vinegar or white vinegar)
  • salt to taste (sea salt, Celtic salt, or other salt that is free of anti-caking agents or preservatives)

Instructions
 

  • Shred the carrot with a vegetable peeler to produce long strands.
    vegetable peeler shaving fresh carrot ribbons on a rustic wood surface for carrot salad
  • Combine carrots, coconut oil, vinegar, and salt in a small bowl.

Notes

The Dr. Peat salad is ideally consumed on an empty stomach.
Make it fresh daily and enjoy it as a mid-morning snack.
If you make a batch, store the leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 59.2kcalCarbohydrates: 5.9gProtein: 0.6gTotal Fat: 4.1gSaturated Fat: 3.3gSodium: 274.7mgPotassium: 195.3mgFiber: 1.7gSugar: 2.9g
Tried this recipe? Leave a comment below & tag @cookinginthekeys on social!
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