Crispy Pan-Fried Grouper Cheeks
Learn how to cook grouper cheeks on the stovetop with this easy recipe. If you enjoy fish, you have to try this dish! Groupers are large fish found here in the Florida Keys. Crispy, pan-fried grouper cheeks are coated in a seasoned panko crust and fried to golden-brown perfection
Ingredients
- 10 ounces grouper cheeks
- kosher salt and black pepper for seasoning
- 2 tablespoons all-purpose flour
- 1 egg beaten with a tablespoon water
- 1 cup panko breadcrumbs, or traditional breadcrumbs
- cooking oil, enough to reach ¼ inch up the skillet
- lemon wedges for serving
Instructions
- Rinse fish under cold running water and pat dry with a paper towel.
- Season the fish lightly with salt and pepper.
- Dredge each piece of fish in the flour, dip it into the beaten egg, and coat it in the breadcrumbs. Press the fish into the breadcrumbs to make sure they stick.
- Heat a half cup of cooking oil in a medium heavy-bottomed skillet over medium-high heat.
- Fry for about 2 minutes per side until golden brown and crispy. The centers should be opaque and flaky.
- Remove from the skillet and drain on a paper towel-lined plate for a minute or so.
- Season with a little flaky sea salt and freshly ground black pepper.
- Serve hot with lemon wedges, coleslaw, or your favorite dipping sauce.
Notes
Storage: If you have leftovers (though it's unlikely), reheat fried fish in a hot oven for a few minutes to keep it crispy. Avoid using the microwave, as it can make the fish soggy.
Nutrition
Calories: 307.7kcalCarbohydrates: 27.5gProtein: 35gTotal Fat: 5.2gSaturated Fat: 1.4gCholesterol: 134.3mgSodium: 326.1mgPotassium: 781.8mgFiber: 1.6gSugar: 2g
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