Chickpea Cucumber Tomato Feta Salad is a delightfully bright and fresh salad that will make your next meal extra special. You need fresh juicy tomatoes, cucumbers red onions, parsley, olives, and feta cheese to create this healthy Mediterranean salad.
2tablespoons finely chopped curly leaf parsley,rinsed to remove sand
½cupsliced black olives(1 small can)
⅓cupcrumbled feta cheese
Instructions
Whisk the dressing ingredients together in a small bowl or screw top jar.
Dice the salad ingredients and add them to a large mixing bowl. Gently fold the dressing into the salad using a rubber spatula.
Cover the salad with plastic wrap and chill for at least one hour before serving to allow flavors to blend.
Season with additional salt and pepper to taste before serving.
Notes
Italian Seasoning is included in the dressing. It is a bottled blend of dried herbs such as oregano, basil, marjoram, thyme, and parsley. You can find it in the spice aisle of your grocery store. Remember to label the bottle with the date of purchase, as its optimal flavor is retained for about 6 months.
Store the salad in a covered glass container in the refrigerator for up to 3 days.
Nutrition Facts
Chickpea Cucumber Tomato Feta Salad
Amount per Serving
Calories
257.5
% Daily Value*
Total Fat
14.6
g
22
%
Saturated Fat
2.8
g
18
%
Cholesterol
7.4
mg
2
%
Sodium
477.6
mg
21
%
Potassium
379.2
mg
11
%
Carbohydrates
26.5
g
9
%
Fiber
7.5
g
31
%
Sugar
5.7
g
6
%
Protein
8.5
g
17
%
Net Carbohydrates
18.9
g
* Percent Daily Values are based on a 2000 calorie diet.
Calories
257.5
Net Carbohydrates
18.9
g
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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