¼teaspoonsalttry pink Himalayan salt or Redmonds's Real Salt
freshly ground black pepper
Grating the Cauliflower with "S" Blade Attachment
Wash and thoroughly dry the cauliflower. Cut out the core, chop it up, and then break the florets into medium-sized pieces. Place a third of the cauliflower (core and florets) in a food processor with the “S” blade, and pulse slowly until cauliflower is pea-size.
Any big pieces can be run through in your next batch. It should take about three batches to do one head of cauliflower depending on the size of your food processor and your cauliflower.
Grating the Cauliflower with Shredding Disk
Attach the shredding disk to your machine and push the cauliflower through the feeder.
How to Cook Cauliflower RIce
Heat a tablespoon of butter or oil in a 12" skillet over medium heat. Add cauliflower. Stir to coat the cauliflower with oil and cover the skillet. After three minutes, lift cover and stir. Cover and cook another three to five minutes until tender. Remove pan from the heat and season to taste with salt and pepper.
Cover and cook an additional minute. Remove pan from heat. Season with salt and pepper.
Use cauliflower rice in your favorite recipes in place of starchy rice. It can be used as a side dish mixed with butter and salt, in stir-fries, mixed in with scrambled eggs, or omelets, and fried rice, to name a few.