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The Only Roasted Sweet Potatoes
Felice Kaufman
Roasted Sweet Potatoes are a healthy way to prepare this high fiber vegetable. The crispy little potatoes pack a punch of beta carotene which is great for your eye health and glowing skin.
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Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course
Side Dish, Vegetables
Cuisine
American
Servings
4
servings
Calories
258.3
kcal
Ingredients
1x
2x
3x
2
pounds
sweet potatoes
peeled and cubed
2
tablespoons
olive oil
1
teaspoon
salt
freshly ground black pepper
¼
cup
fresh herbs such as parsley, thyme, basil or dill, roughly chopped
(optional)
Instructions
Adjust oven rack to middle position and heat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper; set aside.
Peel and cut the sweet potatoes into one-inch cubes. Try to get them approximately the same size so they roast evenly.
In a large mixing bowl, toss the potatoes with oil, salt, and pepper.
Scatter potatoes on your largest sheet pan so they are not touching. If they're too close, they will steam and not get crispy.
Check at 30 minutes. They should be fork tender.
Remove from oven and allow to cool for 5-10 minutes. Toss with herbs and season with additional salt and pepper to taste.
Nutrition Facts
The Only Roasted Sweet Potatoes
Amount per Serving
Calories
258.3
% Daily Value*
Total Fat
7.1
g
11
%
Saturated Fat
1
g
6
%
Sodium
708.3
mg
31
%
Potassium
785.3
mg
22
%
Carbohydrates
45.9
g
15
%
Fiber
6.9
g
29
%
Sugar
9.5
g
11
%
Protein
3.7
g
7
%
Net Carbohydrates
38.9
g
* Percent Daily Values are based on a 2000 calorie diet.
Calories
258.3
Net Carbohydrates
38.9
g
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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