With its fresh and vibrant flavor, this savory Lemon Asparagus Rice dish can easily fit into just about any menu—whether it's a romantic dinner for two, or a lively family gathering around the table. White rice can easily be flavored with different combinations of herbs and spices.
1tablespoonextra virgin olive oil or unsalted butter
Salt to taste
Freshly ground pepper
Instructions
Rinse rice in a colander until the water runs clear. Bring water to a boil over high heat. Add rice and ½ teaspoon salt. Bring back to a boil and then lower the heat to the lowest setting. Cover the pot and set timer for 15 minutes. Let pot sit off the heat for 5 minutes. Lift cover and fluff with a fork.
While rice is cooking, snap the ends off the asparagus. Cut the stalks into 1-inch pieces and leave the asparagus tips whole.
Bring a medium saucepan of water to a boil. Drop in the asparagus and cook one minute. Using a slotted spoon or spider, remove the asparagus from the water and set aside.
When the rice is cooked, pour the hot rice into a big bowl.
Add asparagus, chopped parsley, lemon juice, lemon zest, and butter.
Toss with a rubber spatula until combined.
Season with salt and pepper to taste. Serve hot.
Notes
To Make Asparagus Brown Rice:To make Asparagus Brown Rice, simply use your favorite brown rice. Cook it according to the package directions and mix it with the asparagus and lemon. Don't forget the lemon zest--it adds a lot to the finished dish!Storage:Store the cooked rice in a covered container in the refrigerator for up to three days. Freezing is not recommended.
Nutrition Facts
Lemon Asparagus Rice
Amount per Serving
Calories
145.7
% Daily Value*
Total Fat
2.2
g
3
%
Saturated Fat
1.3
g
8
%
Trans Fat
0.1
g
Cholesterol
5
mg
2
%
Sodium
201.6
mg
9
%
Potassium
204.6
mg
6
%
Carbohydrates
27.9
g
9
%
Fiber
2.1
g
9
%
Sugar
1.5
g
2
%
Protein
4
g
8
%
Net Carbohydrates
25.7
g
* Percent Daily Values are based on a 2000 calorie diet.
Calories
145.7
Net Carbohydrates
25.7
g
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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