Phase 2 Sides
Enjoy these delicious and easy-to-prepare Phase 2 side dishes. The Kaufmann Phase 2 Diet is the follow-up to the famous Phase 1 Diet.
The Phase 2 Diet is a perfect all-around diet of unprocessed foods.
All recipes are free from wheat, soy, corn, peanuts, added sugar, and processed ingredients.
Phase 2 allows you to rotate in a few more foods (and carbs) that you eliminated in Phase 1. We have Kaufmann Phase 2 side dishes made with sweet potatoes, buckwheat, beans, and brown rice. Sweeteners such as maple syrup and honey are added in small amounts.
Processed foods should still be avoided but you can experiment with some legumes, honey, pure maple syrup, sweet potatoes, some cheeses, brown rice, and oats, which can be eaten in moderation.
-
Traditional French Ratatouille
-
Roasted Cauliflower with Garlic and Olive Oil
-
Oven Roasted Cauliflower and Carrots with Garlic and Thyme
-
Roasted Cauliflower and Asparagus with Carrots
-
Roasted Fairytale Eggplant with Lemon
-
How Long to Roast Vegetables at 400 Degrees
-
Crispy Oven Roasted Broccoli and Garlic
-
Simple Oven Roasted Broccoli
-
How to Make Roasted Cauliflower Crispy
-
Buckwheat Stuffing Recipe (Vegan and Gluten-Free)
-
Oven Roasted Spaghetti Squash
-
How to Make Cauliflower Rice
-
Oven Roasted Bell Peppers
-
Roasted Sweet Potatoes (A Healthy Side Dish for Thanksgiving)
-
Kaufmann Phase 2 Diet
-
Baby Eggplant Parmigiana
-
How To Make Healthier Mashed Sweet Potatoes For Thanksgiving
-
Sautéed Tomatoes with Shallots
-
Roasted Garlic
-
The Best Roasted Asparagus
-
Tostones with Pink Sauce
-
Gluten-Free Breadsticks
-
Paleo Whipped Sweet Potatoes for 2023
-
Oven Roasted Acorn Squash with Pumpkin Pie Spice
-
Buckwheat with Onions Recipe (grain-free)
-
Roasted Broccoli and Carrots
-
Roasted Baby Eggplant Poppers
-
How to Roast Brussels Sprouts
-
Authentic Spanish Rice Recipe
-
Pico de Gallo with Faux Corn Chips