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Phase 2 Side Dishes

Easy side dish recipes for the Kaufmann Phase 2 Diet are here. Learn how to shop for and prepare your food for maximum nutritional value and taste.

Phase 2, is the second tier of the Kaufmann Phase 1 Diet. Kaufmann 2 is still low carb but there are some of the restrictions are relaxed.

Processed foods should still be avoided but you can experiment with some legumes, honey, pure maple syrup, sweet potatoes, some cheeses, brown rice, and oats, can be eaten in moderation.