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    Home » Recipes

    Phase 2 Entrees

    These are my recipes for Kaufmann Diet Phase 2 Entrees. Your main course, whether meat, fish, or a big serving of veggies, is the star of your meal.

    These recipes are all gluten-free and free from corn, peanuts, and processed ingredients.

    The Kaufmann Diet is all about eating delicious, healthy foods that make you look and feel your best. To create beautiful main courses, shop for the freshest and cleanest food you can find. I live in Key Largo, Florida and I often travel to the mainland (Miami) to buy healthier food. Luckily, I have an endless supply of wild-caught fish where I live.

    Start with pasture-raised meats, wild seafood, and lots of organic vegetables. Season with high quality olive oil and flaked sea salt. Not only will your food taste amazing, but you'll also reap the benefits of a nutritious diet that's good for your body and your mind.

    For more Phase 2 recipes:

    Phase 2 Appetizers

    Phase 2 Salads

    Phase 2 Sides

    Phase 2 Soups

    • Florida Keys Pink Shrimp Salad with Old Bay Seasoning.
    • Pan Seared Chicken Breasts
    • Fresh Blackened Swordfish (Florida Keys)
    • New York Diner Tuna Salad
    • Pan Fried Yellowtail Snapper
    • Gluten-Free Ground Beef Taco Recipe
    • Healthy Shrimp Tacos with Pico de Gallo
    • Air Fryer Snapper with Cauliflower Recipes
    • Oven Baked Coconut Shrimp with Mango Sauce
    • Yellowtail Snapper Tacos with Cilantro Lime Sauce
    • Italian Sausage with Peppers and Onions
    • Kaufmann Phase 2 Diet
    • Roasted Yellowtail Snapper with Old Bay
    • Seared Yellowfin Tuna with Sesame Sauce
    • My Favorite Lemon Basil Roasted Chicken
    • Blackened Shrimp with Butter Sauce Recipe
    • Pan Seared Mahimahi with Basil Butter
    • Instant Pot Beef and Bean Chili Recipe
    • James Beard's Zucchini Frittata
    • Chicken Salad with Grapes
    • Juicy Poached Chicken Breasts
    • Green Mussels Recipe
    • Paleo Chicken Fajitas

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    felice kaufman portrait.

    Hi, I'm Felice!

    Welcome to my kitchen where I share recipes made with fresh wild-caught seafood from Florida.  My approach to food is simple: eat seasonally, cook with whole foods, and always make it delicious.

    More about me →

    Key West Seafood Recipes

    • A bowl of traditional french ratatouille on beige gingham napkin.
      Traditional French Ratatouille
    • Roasted cauliflower with garlic and carrots on a plate.
      Oven Roasted Cauliflower and Carrots (with Garlic and Thyme)
    • Cold shrimp salad on a bed of lettuce.
      Florida Keys Pink Shrimp Salad with Old Bay Seasoning.
    • Pan grilled chicken breasts with lemons.
      Pan Seared Chicken Breasts
    • Smoked salmon and cream cheese snack.
      Smoked Salmon Fat Bombs
    • Baby eggplant parmigiana with basil leaves on white plate.
      Baby Eggplant Parmigiana | Gluten-Free and Low-Carb
    • Blackened swordfish
      Fresh Blackened Swordfish (Florida Keys)
    • Veggie tuna on a bialy.
      Veggie Tuna Salad | A New York Bagel Store Classic
    See more Latest Recipes →

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