Welcome to Phase 2 Diet Recipes!
The Kaufmann Phase 2 Diet from Know the Cause is the ultimate nutritious eating adventure. I follow the diet and if you're wondering what to do after a keto diet, and you really want to get healthy, this is a great healthy eating plan to follow! This recipe index includes everything from appetizers, soups, salads, and main courses that are all easy to follow and nutrient-dense.
Phase 2 is the maintenance phase of Phase 1. In the Kaufmann Phase 1 Diet, dieters avoid sugar, gluten, corn, soy, and most vinegar. You slowly reintroduce those foods to see which ones are good for your body, and those that you cannot tolerate.
Pick up a printable diet at The Kaufmann Phase 2 Diet.
Some people go on Phase 1 after they receive a diagnosis of disease, or they just can't get a straight answer from the 35 doctors they've visited. Maybe they heard about the diet and gave it a shot.
Within a few weeks, most people start healing. Flooding the body with nutrients can have a really good outcome for everyone.
So whether you are looking for a healthy eating plan or doing a follow-up to Phase 1, Phase 2 is full of homemade, high-quality, and unprocessed foods! You're going to love it!
Phase 2 Diet Recipes: Appetizers & Snacks
- Peel and Eat Shrimp Recipe
- Raw Bell Pepper Cups (Faux Corn Chips)
- Roasted Baby Eggplant Poppers
- Gluten-Free Breadsticks
- Kale Chips with Parmesan
- Oven Baked Coconut Shrimp with Mango Sauce
- Florida Keys Shrimp Cocktail
- The Best Guacamole
Phase 2 Soup and Salads
Phase 2 Main Courses
- Air Fryer Snapper with Cauliflower | Key West Recipe
- Pan Seared Mahimahi with Basil Butter
- Florida Keys Pink Shrimp Salad
- Roasted Yellowtail Snapper with Old Bay
- Juicy Poached Chicken Breasts
- Blackened Shrimp with Butter Sauce Recipe
- Grass-Fed Ground Beef Tacos Recipe (Gluten-Free)
- Paleo Chicken Fajitas
Phase 2 Sides Dishes
- Roasted Broccoli and Carrots
- The Best Roasted Asparagus
- Oven Roasted Cauliflower and Carrots
- Roasted Cauliflower with Garlic
- Buckwheat with Onions Recipe (grain-free)
- Authentic Spanish Rice Recipe
- The Only Roasted Sweet Potatoes
- Oven Roasted Cauliflower