Welcome to Phase 2 Diet Recipes!
The Kaufmann Phase 2 Diet from Know the Cause is the ultimate nutritious eating adventure. I follow the diet and if you're wondering what to do after a keto diet, and you really want to get healthy, this is a great healthy eating plan to follow! This recipe index includes everything from appetizers, soups, salads, and main courses that are all easy to follow and nutrient-dense.
Phase 2 is the maintenance phase of Phase 1. In the Kaufmann Phase 1 Diet, dieters avoid sugar, gluten, corn, soy, and most vinegar. You slowly reintroduce those foods to see which ones are good for your body, and those that you cannot tolerate.
Pick up a printable diet at The Kaufmann Phase 2 Diet.
Some people go on Phase 1 after they receive a diagnosis of disease, or they just can't get a straight answer from the 35 doctors they've visited. Maybe they heard about the diet and gave it a shot. Within a few weeks, most people start healing. Flooding the body with nutrients can have a really good outcome for everyone.
So whether you are looking for a healthy eating plan or doing a follow-up to Phase 1, Phase 2 is full of healthy, high-quality, and homemade foods! You're going to love it!
Phase 2 Diet Recipes: Appetizers & Snacks
- Raw Bell Pepper Cups (Faux Corn Chips)
- Roasted Baby Eggplant Poppers
- Gluten Free Breadsticks
- Kale Chips with Parmesan
- Oven Baked Coconut Shrimp with Mango Sauce (Gluten-Free, Paleo)
- Florida Keys Shrimp Cocktail
- The Best Guacamole (Authentic Recipe)
- Pico de Gallo with Faux Corn Chips
- Tostones with Pink Sauce
Phase 2 Soup and Salads
Phase 2 Main Courses
- Juicy Poached Chicken Breasts
- Blackened Shrimp with Butter Sauce Recipe
- Grass-Fed Ground Beef Tacos Recipe (Gluten-Free)
- Paleo Chicken Fajitas
- Florida Keys Stone Crabs
- Green Mussels Recipe
- Florida Keys Blackened Swordfish Recipe
- Pan Seared Chicken Breasts
- Seared Yellowfin Tuna with Sesame Sauce
- James Beard's Zucchini Egg Frittata
- Instant Pot Beef and Bean Chili
- Seared Mahimahi with Basil Butter
- Italian Sausage with Peppers and Onions
- Best Ever Lemon Basil Roasted Chicken
- Pan Fried Yellowtail Snapper
Phase 2 Sides Dishes
- Roasted Asparagus (Paleo, Keto)
- Oven Roasted Cauliflower and Carrots
- Roasted Cauliflower with Garlic
- Buckwheat with Onions Recipe (grain-free)
- Authentic Spanish Rice Recipe
- Crispy Roasted Sweet Potatoes
- Roasted Cauliflower
- Roasted Garlic
- How to Make Cauliflower Rice
- Healthier Mashed Sweet Potatoes
- Oven Roasted Bell Peppers
- Quick Oven Roasted Broccoli
- Sautéed Tomatoes with Shallots
- Roasted Broccoli and Garlic
- How to Roast Brussels Sprouts
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