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    Phase 2 Diet Recipes

    Welcome to Phase 2 Diet Recipes!

    The Kaufmann Phase 2 Diet from Know the Cause is the ultimate nutritious eating adventure. I follow the diet and if you're wondering what to do after a keto diet, and you really want to get healthy, this is a great healthy eating plan to follow! This recipe index includes everything from appetizers, soups, salads, and main courses that are all easy to follow and nutrient-dense.

    strawberries in basket and cutting board

    Phase 2 is the maintenance phase of Phase 1. In the Kaufmann Phase 1 Diet, dieters avoid sugar, gluten, corn, soy, and most vinegar. You slowly reintroduce those foods to see which ones are good for your body, and those that you cannot tolerate.

    bowl of berries and waffles

    Pick up a printable diet at The Kaufmann Phase 2 Diet.

    Some people go on Phase 1 after they receive a diagnosis of disease, or they just can't get a straight answer from the 35 doctors they've visited. Maybe they heard about the diet and gave it a shot. Within a few weeks, most people start healing. Flooding the body with nutrients can have a really good outcome for everyone.

    So whether you are looking for a healthy eating plan or doing a follow-up to Phase 1, Phase 2 is full of healthy, high-quality, and homemade foods! You're going to love it!

    Phase 2 Diet Recipes: Appetizers & Snacks

    • Peel and Eat Shrimp Recipe
    • Raw Bell Pepper Cups (Faux Corn Chips)
    • Roasted Baby Eggplant Poppers
    • Gluten Free Breadsticks
    • Kale Chips with Parmesan
    • Oven Baked Coconut Shrimp with Mango Sauce
    • Florida Keys Shrimp Cocktail
    • The Best Guacamole
    • Pico de Gallo with Faux Corn Chips
    • Tostones with Pink Sauce

    Phase 2 Soup and Salads

    • Roasted Sweet Potato Salad with Arugula
    • Homemade Green Pea Soup
    • New York Diner Tuna Salad
    • Spinach Salad with Strawberries and Feta
    • Low Carb Caesar Salad
    • Chickpea Feta Salad (Gluten-Free)
    • Keto Homemade Beef Bone Broth
    • Old-Fashioned Chicken Soup
    • Florida Keys Pink Shrimp Salad
    • Chicken Salad with Grapes

    Phase 2 Main Courses

    • Juicy Poached Chicken Breasts
    • Blackened Shrimp with Butter Sauce Recipe
    • Grass-Fed Ground Beef Tacos Recipe (Gluten-Free)
    • Paleo Chicken Fajitas
    • Florida Keys Stone Crabs
    • Green Mussels Recipe
    • Blackened Swordfish (Gluten-Free, Paleo)
    • Pan Seared Chicken Breasts
    • Seared Yellowfin Tuna with Sesame Sauce
    • James Beard's Zucchini Egg Frittata
    • Instant Pot Beef and Bean Chili
    • Seared Mahimahi with Basil Butter
    • Italian Sausage with Peppers and Onions
    • Best Ever Lemon Basil Roasted Chicken
    • Pan Fried Yellowtail Snapper

    Phase 2 Sides Dishes

    • Roasted Broccoli and Carrots
    • Roasted Asparagus (Paleo, Keto)
    • Oven Roasted Cauliflower and Carrots
    • Roasted Cauliflower with Garlic
    • Buckwheat with Onions Recipe (grain-free)
    • Authentic Spanish Rice Recipe
    • The Only Roasted Sweet Potatoes
    • Oven Roasted Cauliflower
    • Simple Oven Roasted Broccoli
    • Roasted Garlic
    • How to Make Cauliflower Rice
    • Healthier Mashed Sweet Potatoes Sweetened with Maple Syrup
    • Oven Roasted Bell Peppers
    • Sautéed Tomatoes with Shallots
    • Crispy Oven Roasted Broccoli and Garlic
    • How to Roast Brussels Sprouts

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    felice kaufman

    Hi! I'm Felice. Join me on my culinary adventure in Key Largo, Florida, where I eat, cook, shop, and travel for fresh fish, fruit, vegetables, and more!

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