Phase 2 Diet Recipes

Welcome to the Phase 2 recipe index!

The Phase 2 Diet from Know the Cause is the ultimate nutritious eating adventure. If you're wondering what to do after a keto diet, this is a great healthy eating plan to follow! This recipe index includes everything from appetizers, soups, salads, and main courses that are all easy to follow and nutrient-dense.

Phase 2 is the maintenance phase of Phase 1. In the Kaufmann Phase 1 Diet, dieters stop eating sugar, gluten, corn, soy, and most vinegars. You slowly reintroduce those foods to see which ones are good for your body, and those that should be avoided.

Many people go on Phase 1 after they receive a diagnosis of disease, or they just can't get a straight answer from the 35 doctors they've visited. They heard about the diet and gave it a shot. Within a few weeks, most people start healing. Flooding the body with nutrients can have a really good outcome for everyone.

So whether you are looking for a healthy eating plan or doing a follow-up to Phase 1, Phase 2 is made up of healthy, high-quality, and homemade foods! You're going to love it!

Phase 2 Appetizers & Snacks

Phase 2 Soups and Salads

Phase 2 Main Courses

Phase 2 Sides

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