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    Home » Recipes

    Phase 1 Sides

    Here are our recipes for Kaufmann Diet Phase 1 Sides. We’ve included many vegetable recipes, from broccoli to baby eggplant, to cauliflower and asparagus.

    All recipes are free from wheat, soy, corn, peanuts, added sugar, yeast, and processed ingredients. When vinegar is required, we use apple cider vinegar.

    Most of the vegetable dishes we eat at home are roasted with premium olive oil, pink Himalayan salt, and freshly ground black pepper. We roast them on a sheet pan fitted with a sheet of parchment paper, so there is a barrier between the food and the pan. The vegetables get crispy when roasted and you’re going to love them!

    Some of our favorites include:

    • Roasted Cauliflower with Garlic
    • Roasted Broccoli
    • Oven Roasted Baby Eggplant Poppers
    • Roasted Asparagus with Chopped Eggs

    For more information about the Kaufmann Phase One Diet, the ultimate anti-candida diet, check out Kaufmann Phase One.

    • Traditional French Ratatouille
    • Oven Roasted Cauliflower and Carrots (with Garlic and Thyme)
    • How to Roast Brussels Sprouts
    • Know The Cause Kaufmann Phase 1 Diet
    • Oven Roasted Spaghetti Squash
    • Roasted Cauliflower with Garlic and Olive Oil
    • How to Make Cauliflower Rice
    • The Best Roasted Asparagus
    • Sautéed Tomatoes with Shallots
    • Roasted Baby Eggplant Poppers
    • Crispy Oven Roasted Broccoli and Garlic
    • Oven Roasted Bell Peppers
    • Simple Oven Roasted Broccoli
    • Buckwheat with Onions Recipe (grain-free)
    • Gluten-Free Breadsticks
    • Oven Roasted Cauliflower
    • Roasted Broccoli and Carrots

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    Hi, I'm Felice!

    Welcome to my kitchen where I share recipes made with fresh wild-caught seafood from Florida.  My approach to food is simple: eat seasonally, cook with whole foods, and always make it delicious.

    More about me →

    Key West Seafood Recipes

    • A bowl of traditional french ratatouille on beige gingham napkin.
      Traditional French Ratatouille
    • Roasted cauliflower with garlic and carrots on a plate.
      Oven Roasted Cauliflower and Carrots (with Garlic and Thyme)
    • Cold shrimp salad on a bed of lettuce.
      Florida Keys Pink Shrimp Salad with Old Bay Seasoning.
    • Pan grilled chicken breasts with lemons.
      Pan Seared Chicken Breasts
    • Smoked salmon and cream cheese snack.
      Smoked Salmon Fat Bombs
    • Baby eggplant parmigiana with basil leaves on white plate.
      Baby Eggplant Parmigiana | Gluten-Free and Low-Carb
    • Blackened swordfish
      Fresh Blackened Swordfish (Florida Keys)
    • Veggie tuna on a bialy.
      Veggie Tuna Salad | A New York Bagel Store Classic
    See more Latest Recipes →

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