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    Home » Recipes

    Phase 1 Entrees

    Here are recipes for Kaufmann Diet Phase 1 Entrees. Your entree, or main course, could be a meat, fish, or vegetable dish, produced with pasture-raised meats, organic vegetables, and minimally processed.

    All recipes are free from wheat, soy, corn, peanuts, yeast, added sugar, and processed ingredients.

    Flood your body with nutrients on the Kaufmann Diet and you will feel like a million bucks in no time! The Phase 1 Diet changed my life and it could work for you, too.

    Our favorite recipes include:

    • Lemon Basil Roasted Chicken
    • Pan-Fried Yellowtail Snapper
    • Baked Coconut Shrimp with Mango Sauce
    • Pan Seared Chicken Breasts

    You can also try Oven Roasted Cauliflower with Carrots or Roasted Broccoli with Garlic. These are traditionally enjoyed as side dishes, but they taste so good, why not enjoy them as your Phase 1 Entrees? Go ahead, make a meal with a whole head of cauliflower or broccoli! It's filling and tastes great!

    For more information about the Kaufmann Phase One Diet, the ultimate anti-candida diet, check out Kaufmann Phase One.

    • Pan Seared Chicken Breasts
    • Know The Cause Kaufmann Phase 1 Diet
    • Fresh Blackened Swordfish (Florida Keys)
    • New York Diner Tuna Salad
    • Pan Fried Yellowtail Snapper
    • Healthy Shrimp Tacos with Pico de Gallo
    • Air Fryer Snapper with Cauliflower Recipes
    • Oven Baked Coconut Shrimp with Mango Sauce
    • Yellowtail Snapper Tacos with Cilantro Lime Sauce
    • Roasted Yellowtail Snapper with Old Bay
    • Seared Yellowfin Tuna with Sesame Sauce
    • My Favorite Lemon Basil Roasted Chicken
    • Blackened Shrimp with Butter Sauce Recipe
    • Pan Seared Mahimahi with Basil Butter
    • Juicy Poached Chicken Breasts
    • Green Mussels Recipe
    • Paleo Chicken Fajitas

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    felice kaufman portrait.

    Hi, I'm Felice!

    Welcome to my kitchen where I share recipes made with fresh wild-caught seafood from Florida.  My approach to food is simple: eat seasonally, cook with whole foods, and always make it delicious.

    More about me →

    Key West Seafood Recipes

    • A bowl of traditional french ratatouille on beige gingham napkin.
      Traditional French Ratatouille
    • Roasted cauliflower with garlic and carrots on a plate.
      Oven Roasted Cauliflower and Carrots (with Garlic and Thyme)
    • Cold shrimp salad on a bed of lettuce.
      Florida Keys Pink Shrimp Salad with Old Bay Seasoning.
    • Pan grilled chicken breasts with lemons.
      Pan Seared Chicken Breasts
    • Smoked salmon and cream cheese snack.
      Smoked Salmon Fat Bombs
    • Baby eggplant parmigiana with basil leaves on white plate.
      Baby Eggplant Parmigiana | Gluten-Free and Low-Carb
    • Blackened swordfish
      Fresh Blackened Swordfish (Florida Keys)
    • Veggie tuna on a bialy.
      Veggie Tuna Salad | A New York Bagel Store Classic
    See more Latest Recipes →

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