Cooking in The Keys
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Phase 1 Entrees

Here are recipes for Kaufmann Diet Phase 1 Entrees. Your entree, or main course, could be a meat, fish, or vegetable dish, produced with pasture-raised meats, organic vegetables, and minimally processed.

All recipes are free from wheat, soy, corn, peanuts, yeast, added sugar, and processed ingredients.

Flood your body with nutrients on the Kaufmann Diet and you will feel like a million bucks in no time! The Phase 1 Diet changed my life and it could work for you, too.

Our favorite recipes include:

You can also try Oven Roasted Cauliflower with Carrots or Roasted Broccoli with Garlic. These are traditionally enjoyed as side dishes, but they taste so good, why not enjoy them as your Phase 1 Entrees? Go ahead, make a meal with a whole head of cauliflower or broccoli! It's filling and tastes great!

For more information about the Kaufmann Phase One Diet, the ultimate anti-candida diet, check out Kaufmann Phase One.