Kaufmann Diet Phase Two
The Kaufmann Diet Phase Two from Doug Kaufmann of knowthecause.com is the follow-up to Phase One.
When your symptoms are under control in Phase One, you can add (in moderation) choices such as beans and other legumes, sweet potatoes, oats, flour tortillas and sourdough bread.
The Kaufmann Diet stresses the elimination of grains, all forms of sugar, starving the fungi in your body.
I have written this blog to help you cook for yourself and stay on your diet. Kaufmann Phase Two recipes are easy to follow and loaded with fresh vegetables, herbs, fish, meats, eggs, and nutrients.