Kaufmann Diet Phase One

The Kaufmann Phase One Diet, from Doug Kaufmann of knowthecause.com , is my absolute favorite diet.

The Kaufmann Diet stresses the elimination of grains, all forms of sugar, starving the fungi in your body, restoring your good looks, slim hips and belly, and being your healthier younger self.

I have written this blog to help you cook for yourself and stay on your diet. The Kaufmann Phase One Diet recipes are easy to follow and loaded with fresh vegetables, herbs, fish, meats, eggs, and nutrients.