Healthy Fish and Vegetable Recipes

Healthy eating in the Florida Keys can be as diverse as the islands themselves, with fresh fish, pink shrimp, stone crabs, and locally sourced ingredients taking center stage.

From baked shrimp and seared fish to stone crabs and fresh salads, there are many ways to enjoy healthy, local food.

Whether cooking at home with local fish and produce, or dining at a waterfront restaurant, healthy eating in the Florida Keys is about embracing fresh, simple ingredients that highlight the unique blend of Caribbean and Floridian influences.

Here are our top picks for healthy eating while cooking at home. Focus on fresh seafood, lean proteins, and colorful vegetables.

Use healthy fats like avocado and olive oil, and season with fresh herbs and spices to enhance flavor without excess salt or sugar.

Cooking at home gives you control over ingredients and portion sizes, helping you create meals that are both delicious and nutritious.